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With so many beauty products on the market, it can be hard to know which ones are worth trying and which ones are a waste of money. But don’t worry – this article has all the answers!
There is no scientific evidence to suggest that beetroot powder can directly encourage hair growth. However, the nutrients in beetroot powder may promote a healthy scalp, which could in turn lead to healthy hair.
Beetroot powder is rich in vitamins and minerals, including iron, potassium, and magnesium. These nutrients are essential for maintaining a healthy scalp and encouraging hair growth. (1)
Beetroot powder is a natural source of betaine, which is an amino acid that helps to maintain healthy hair growth. (1) Betaine also acts as an antifungal agent, which can prevent dryness and itching. (2)
Beetroot powder can be found in health food stores or online.
How Does Beetroot Powder Help Hair Growth?
Beetroot powder is rich in nutrients that are essential for hair growth. These include vitamins A and C, iron, folate, and betaine.
Beetroot powder also contains nitrates, which are converted into nitric oxide in the body. Nitric oxide is important for improving and maintaining healthy blood flow to the scalp. Thus, beetroot powder can help to promote hair growth by keeping the scalp well nourished. (3)(4)
Benefits of Beetroot Powder for Hair
Beetroot powder is a natural source of many nutrients that are essential for hair growth, including biotin, iron, and folic acid. (5) It can also help to improve circulation and reduce inflammation, both of which are important for maintaining a healthy scalp.
1. Maintains hair health
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays an important role in cell growth. Biotin is necessary for the metabolism of fats and proteins, and it helps to convert glucose into energy. Biotin deficiency can lead to hair loss. (6)
2. Improves circulation and increases oxygen supply to the scalp
Iron is a mineral that is essential for the production of hemoglobin, a protein that carries oxygen in the blood. (7) Iron deficiency anemia is a common cause of hair loss. (8)
Beetroot powder is a good source of iron, and it can help to improve circulation and increase oxygen delivery to the scalp. (9)
3. Increases hair growth
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays an important role in hair growth. Folic acid deficiency can lead to hair loss. (10)
Beetroot powder is a good source of folic acid, and it can help to improve circulation and reduce inflammation. (11)
How to Use Beetroot Powder for Hair?
Beetroot powder can be used as a natural hair dye, as it will tint your hair with a reddish hue.
Topical use: Mix beetroot powder with water to form a paste, and then apply it to your hair. Leave it on for at least an hour before rinsing it off. You can also add beetroot powder to your shampoo or conditioner to give your hair a boost of color.
Oral use: Nitrate supplements are consumed orally in dosages ranging from 7.5 g to 21 g once per day. (12) Consult a healthcare professional before consuming any supplements.
Side Effects of Beetroot Powder
Beetroot powder has a host of potential side effects, and it is important to be aware of these before taking it. These include:
1. Allergic reactions
Some people may experience an allergic reaction to beetroot powder. (13) If you have any allergies, it is important to consult your doctor before taking this supplement.
2. Gastrointestinal issues
Beetroot juice can cause an upset stomach, diarrhea, and other gastrointestinal issues in some people, so be careful if you are making juice from beetroot powder. (14) If you have any history of gastrointestinal problems, it is best to speak with your doctor before taking this supplement.
3. Kidney stones
Beetroot powder contains high levels of oxalate, which can increase the risk of kidney stones in some people. (15) If you have a history of kidney stones or are at risk for them, it is best to consult your doctor before taking this supplement.
You may need to pay attention to the source of beetroot powder as powder extracted via different methods has different concentrations of the active compound betaine. (16)(17)
Most-Asked Questions About Beetroot Powder for Hair
How often should I use beetroot powder for hair growth?
For best results, use beetroot powder 2–3 times per week.
Can I have beetroot powder in any other form?
As with any supplement or nutraceutical, eating the whole fruit or vegetable is always better than eating the powdered or pill form. However, you can add beetroot powder to smoothies, desserts, and even vegetable curries, as it may lend a lovely color to those preparations.
You may also add beetroot powder to ABC juice, which contains apple, beetroot, and carrot, as a replacement for beetroot.
Final Word
Yes, beetroot powder is good for hair growth. It is rich in nutrients including biotin, folate, and vitamin C, which are all essential for healthy hair growth. Additionally, beetroot powder can help improve circulation to the scalp, which can also promote hair growth.
If you’re looking for a natural way to improve your hair health and encourage hair growth, consider adding beetroot powder to your routine.
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