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Home > Skin & Beauty > Hair & Scalp > Is Beetroot Powder Good for Hair Growth?

Is Beetroot Powder Good for Hair Growth?

December 8, 2022
6 min read
By Sarita Sanke, MD | Dermatology

In this article:

  • How Does Beetroot Powder Help Hair Growth?
  • Benefits of Beetroot Powder for Hair
  • How to Use Beetroot Powder for Hair?
  • Side Effects of Beetroot Powder
  • Most-Asked Questions About Beetroot Powder for Hair
  • Final Word

With so many beauty products on the market, it can be hard to know which ones are worth trying and which ones are a waste of money. But don’t worry – this article has all the answers!

is beetroot powder beneficial for hair growth?

There is no scientific evidence to suggest that beetroot powder can directly encourage hair growth. However, the nutrients in beetroot powder may promote a healthy scalp, which could in turn lead to healthy hair.

Beetroot powder is rich in vitamins and minerals, including iron, potassium, and magnesium. These nutrients are essential for maintaining a healthy scalp and encouraging hair growth. (1)

Beetroot powder is a natural source of betaine, which is an amino acid that helps to maintain healthy hair growth. (1) Betaine also acts as an antifungal agent, which can prevent dryness and itching. (2)

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Beetroot powder can be found in health food stores or online.

How Does Beetroot Powder Help Hair Growth?

Beetroot powder is rich in nutrients that are essential for hair growth. These include vitamins A and C, iron, folate, and betaine.

Beetroot powder also contains nitrates, which are converted into nitric oxide in the body. Nitric oxide is important for improving and maintaining healthy blood flow to the scalp. Thus, beetroot powder can help to promote hair growth by keeping the scalp well nourished. (3)(4)

Benefits of Beetroot Powder for Hair

Beetroot powder is a natural source of many nutrients that are essential for hair growth, including biotin, iron, and folic acid. (5) It can also help to improve circulation and reduce inflammation, both of which are important for maintaining a healthy scalp.

1. Maintains hair health

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays an important role in cell growth. Biotin is necessary for the metabolism of fats and proteins, and it helps to convert glucose into energy. Biotin deficiency can lead to hair loss. (6)

2. Improves circulation and increases oxygen supply to the scalp

Iron is a mineral that is essential for the production of hemoglobin, a protein that carries oxygen in the blood. (7) Iron deficiency anemia is a common cause of hair loss. (8)

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Beetroot powder is a good source of iron, and it can help to improve circulation and increase oxygen delivery to the scalp. (9)

3. Increases hair growth

beetroot powder contains components that boost hair growth

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays an important role in hair growth. Folic acid deficiency can lead to hair loss. (10)

Beetroot powder is a good source of folic acid, and it can help to improve circulation and reduce inflammation. (11)

How to Use Beetroot Powder for Hair?

Beetroot powder can be used as a natural hair dye, as it will tint your hair with a reddish hue.

Topical use: Mix beetroot powder with water to form a paste, and then apply it to your hair. Leave it on for at least an hour before rinsing it off. You can also add beetroot powder to your shampoo or conditioner to give your hair a boost of color.

Oral use: Nitrate supplements are consumed orally in dosages ranging from 7.5 g to 21 g once per day. (12) Consult a healthcare professional before consuming any supplements.

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Side Effects of Beetroot Powder

Beetroot powder has a host of potential side effects, and it is important to be aware of these before taking it. These include:

1. Allergic reactions

Some people may experience an allergic reaction to beetroot powder. (13) If you have any allergies, it is important to consult your doctor before taking this supplement.

2. Gastrointestinal issues

beetroot juice consumption may lead to gastrointestinal issues

Beetroot juice can cause an upset stomach, diarrhea, and other gastrointestinal issues in some people, so be careful if you are making juice from beetroot powder. (14) If you have any history of gastrointestinal problems, it is best to speak with your doctor before taking this supplement.

3. Kidney stones

Beetroot powder contains high levels of oxalate, which can increase the risk of kidney stones in some people. (15) If you have a history of kidney stones or are at risk for them, it is best to consult your doctor before taking this supplement.

You may need to pay attention to the source of beetroot powder as powder extracted via different methods has different concentrations of the active compound betaine. (16)(17)

Most-Asked Questions About Beetroot Powder for Hair

How often should I use beetroot powder for hair growth?

For best results, use beetroot powder 2–3 times per week.

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Can I have beetroot powder in any other form?

As with any supplement or nutraceutical, eating the whole fruit or vegetable is always better than eating the powdered or pill form. However, you can add beetroot powder to smoothies, desserts, and even vegetable curries, as it may lend a lovely color to those preparations.

You may also add beetroot powder to ABC juice, which contains apple, beetroot, and carrot, as a replacement for beetroot.

Final Word

Yes, beetroot powder is good for hair growth. It is rich in nutrients including biotin, folate, and vitamin C, which are all essential for healthy hair growth. Additionally, beetroot powder can help improve circulation to the scalp, which can also promote hair growth.

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If you’re looking for a natural way to improve your hair health and encourage hair growth, consider adding beetroot powder to your routine.

References
  1. Chen L, Zhu Y, Hu Z, Wu S, Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food science & nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565237/. Published September 9, 2021.
  2. Do E, Lee HG, Park M, et al. Antifungal mechanism of action of Lauryl betaine against skin-associated fungus malassezia restricta. Mycobiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691833/. Published June 22, 2019.
  3. Gladwin MT, Crawford J, Patel R. The biochemistry of nitric oxide, nitrite, and hemoglobin: Role in Blood Flow Regulation. Free radical biology & medicine. https://pubmed.ncbi.nlm.nih.gov/14990351/. Published March 15, 2004.
  4. Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue. Eplasty. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/. Published January 25, 2016.
  5. Milton-Laskibar I, Martínez JA, Portillo MP. Current knowledge on beetroot bioactive compounds: Role of nitrate and Betalains in health and disease. Foods (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229785/. Published June 7, 2021.
  6. Patel DP, Swink SM, Castelo-Soccio L. A review of the use of biotin for hair loss. Skin appendage disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/. Published August 2017.
  7. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/. Published February 2014.
  8. Trost LB, Bergfeld WF, Calogeras E. The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Journal of the American Academy of Dermatology. https://pubmed.ncbi.nlm.nih.gov/16635664/. Published May 2006.
  9. Mirmiran P, Houshialsadat Z, Gaeini Z, Bahadoran Z, Azizi F. Functional properties of beetroot (Beta vulgaris) in management of Cardio-Metabolic Diseases. Nutrition & metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971/. Published January 7, 2020.
  10. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The role of vitamins and minerals in hair loss: A Review. Dermatology and therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/. Published March 2019.
  11. Wang M, Goldman IL. Accumulation and distribution of free folic acid content in red beet (beta vulgaris L.). Plant foods for human nutrition (Dordrecht, Netherlands). https://pubmed.ncbi.nlm.nih.gov/9198109/. Published 1997.
  12. Bloomer RJ, Butawan M, Pigg B, Martin KR. Acute ingestion of a novel nitrate-rich dietary supplement significantly increases plasma nitrate/nitrite in physically active men and women. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230498/. Published April 22, 2020.
  13. Lopes de Oliveira LC, Genov IR, Cabral Edo C, MF Mello YA, Mallozi MC, Solé D. Anaphylaxis to beetroot (beta vulgaris): A case report. Clinical and Translational Allergy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/. Published August 12, 2011.
  14. Zamani H, de Joode MEJR, Hossein IJ, et al. The benefits and risks of beetroot juice consumption: A systematic review. Critical reviews in food science and nutrition. https://pubmed.ncbi.nlm.nih.gov/32292042/. Published April 15, 2020.
  15. Ferraro PM, Bargagli M, Trinchieri A, Gambaro G. Risk of kidney stones: Influence of dietary factors, dietary patterns, and Vegetarian-vegan diets. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146511/. Published March 15, 2020.
  16. Costa APD, Hermes VS, Rios Ade O, Flôres SH. Minimally processed beetroot waste as an alternative source to obtain functional ingredients. Journal of food science and technology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495732/. Published June 2017.
  17. Trych U, Buniowska-Olejnik M, Marszałek K. Bioaccessibility of Betalains in beetroot (beta vulgaris) juice under different high-pressure techniques. Molecules (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9611175/. Published October 20, 2022.
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