Cocoa Butter Versus Shea Butter: Differences and Beauty Benefits

Cocoa butter and shea butter are vegetable fats credited with multiple dermatological benefits. Both of them are widely used in the cosmetics industry.

This article will explore the key differences between the two to determine which one is better suited for your particular skin or hair concern.

Key Differences Between Cocoa Butter and Shea Butter

Dermatological Benefits of Cocoa Butter

Cocoa butter can improve skin and hair health in the following ways:

• Its moisturizing and anti-inflammatory properties (7) help soothe the severely dry and irritated skin associated with eczema, dermatitis, psoriasis, and certain rashes.
• It is full of antioxidants that curb the breakdown of skin fibers caused by unstable reactive molecules called free radicals. This protective property helps keep your skin tight and elastic, which in turn delays the occurrence of wrinkles, fine lines, and age spots. 
• Its strong antioxidant properties help reduce the cellular damage caused by free radicals. If left unchecked, these free radicals can destroy skin cells down to their genetic composition and thereby increase the risk of skin cancer.
• It forms a thick layer over the skin to protect it from external irritants that can damage the skin.  
• It helps prevent blister formation.
• It works as an enriching lip balm. (8)
• It helps lubricate the scalp and thus reduce the incidence of dandruff.
• It nourishes the hair follicles, leading to the growth of strong hair and reduction of hair loss.
• It provides a natural alternative to regular makeup removers that usually contain chemicals that can be harsh on the skin.

Dermatological Benefits of Shea Butter

Shea butter is good for your skin and hair in the following ways:

• It is a gentle moisturizer that suits all skin types, including sensitive skin.
• Unrefined shea butter is noncomedogenic, which means it does not clog skin pores, making it highly suitable for acne-prone skin. (9)
• It works as an anti-inflammatory agent that soothes the dryness, peeling, itchiness, and irritation caused by inflammatory skin conditions such as eczema, psoriasis, and dermatitis. For the same reason, it is good for soothing some types of rashes, sunburns, and insect bites as well.
• The vitamins A and E found in shea butter help repair damaged skin cells and thus promote wound healing. Hence, it is considered a great topical treatment for cuts and scrapes. 
• Its high vitamin E content provides skin protection against environmental irritants, including harmful solar radiation. (10)
• As reported by the Journal of Agricultural and Food Chemistry, shea butter is enriched with a number of antioxidants, including vitamins A and E, as well as certain phenolic compounds that help curb free radical activity and the skin damage caused by it. Shea butter can help minimize free radical damage, which is a prime contributor to premature skin aging.
• Not just that, vitamins A and E are also known to stimulate collagen production, which helps enhance skin elasticity and deters the formation of wrinkles and fine lines. (11)
• It works as a natural conditioner for your hair and can make them soft, smooth, and shiny over time.
• It provides nourishment to the hair follicles to build strong and healthy hair.
• It lubricates and strengthens the hair shafts to prevent split ends and undue breakage.
• It helps hydrate and soothe dry, itchy scalp, making it a boon for people with scalp psoriasis and dandruff.

Products Available

Cocoa butter and shea butter are found in a variety of dermatological products such as:

Side Effects of Cocoa Butter

Cocoa butter can lead to the following adverse skin reactions:

• Cocoa products can exacerbate eczema and atopic dermatitis in some cases. This is due to the presence of cocoa mass polyphenol in cocoa beans, which thwarts the production of certain antibodies in the skin, lungs, and mucous membranes. The loss of these antibodies makes the body react negatively against certain substances, which triggers inflammation and thereby causes flare-ups of eczema and atopic dermatitis. (12)
• Oily skin produces a lot of sebum, which builds up inside its pores. Cocoa butter is relatively thick, and applying it to oily skin can clog its pores, resulting in acne breakouts. 

Side Effects of Shea Butter

Shea butter can lead to the following adverse skin reactions:

• Shea butter may contain trace amounts of natural latex, which can trigger a reaction in people with a latex allergy.
• Shea butter can also trigger adverse reactions in people with nut allergies.

Final Word

Cocoa butter and shea butter have more or less similar skin benefits, but one is better than the other in certain respects.

As far as moisturizing properties are concerned, both these butters are deeply hydrating, but shea butter is absorbed more readily and offers better sun protection, making it a better choice. Cocoa butter is also not recommended for oily skin as it tends to clog pores and trigger acne.

Shea butter, on the other hand, is non-comedogenic as it seeps easily into the skin pores without clogging them, making it the preferred choice for people with oily or acne-prone skin. However, the difference between these two remains marginal and does not take away from their individual skin benefits.

The good thing is you can now find skin moisturizers that contain both these ingredients in unique blends. Thus, you can pamper your skin with the best of both cocoa butter and shea butter by choosing such products.