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Home > Oral Care > Mouth & Jaw > 10 Home Remedies for Sore Tongue and Diet Tips

10 Home Remedies for Sore Tongue and Diet Tips

Updated on May 22, 2023
12 min read
By Dr. Arif Maghribi Khan, MBBS, MD | Mental Health Counselor

In this article:

  • Home Remedies for a Sore Tongue
  • What Not to Eat
  • Most-Asked Questions About a Sore Tongue
  • Final Word

A sore tongue can be an annoying and painful experience that can be caused by a variety of factors, including injury, infection, and nutritional deficiencies.

home remedies to relieve tongue soreness

While there are over-the-counter remedies available, many people prefer to turn to home remedies for relief.

This article will explore some effective home remedies for a sore tongue that you can try at home.

Home Remedies for a Sore Tongue

Here are some tips to manage a sore tongue:

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1. Stay hydrated

staying hydrated is the key to preventing tongue soreness

Hydration is key. Make sure you drink plenty of water throughout the day. Aim for 8–10 glasses of water. Staying hydrated can help soothe your tongue and promote healing. (1)(2)

When you’re having meals, try to have some liquids with them. This will make it easier for you to swallow your food without too much discomfort.

Also, sipping cool drinks in between meals can provide some relief. Think of refreshing beverages such as chilled water or maybe even a nice fruit smoothie. (1)

Note: When you’re sipping your drinks, use a straw. It can help guide the liquid past those pesky painful sores.

2. Drink chamomile tea

drinking chamomile tea can also help relieve tongue soreness

Painful ulcerations in your mouth, known as recurrent aphthous stomatitis (RAS), are a common condition that can be quite uncomfortable and can cause a sore tongue.

In recent times, there has been growing interest in herbal remedies, and one such remedy is chamomile. A study found that a chamomile mouth rinse made a difference.

In the study, the group using the chamomile rinse had a significantly reduced number of ulcers compared to the placebo group. The chamomile rinse also helped with the pain and burning sensation.

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Based on these findings, a chamomile mouth rinse can be considered as an alternative treatment for a sore tongue. (3)

3. Apply aloe vera

using aloe vera on your tongue can help soothe a sore tongue

Aloe vera is a pretty amazing plant that’s known for its healing properties. People have been using it for all sorts of ailments, and it turns out it might be helpful for treating a sore tongue too!

Several studies have found that aloe vera is effective in treating different oral conditions such as oral lichen planus, oral submucous fibrosis, and burning mouth syndrome, all of which are causes of a sore tongue. (4)

How to use:

  1. Purchase a whole aloe vera leaf from a grocery store or plant nursery.
  2. Wash the aloe vera leaf thoroughly to remove any dirt or impurities.
  3. Slice the leaf lengthwise to expose the gel inside. Use a spoon or your fingers to scoop out the gel.
  4. Take a small amount of the aloe vera gel, and apply it directly to your sore tongue.
  5. Allow the aloe vera gel to sit on your tongue for 5–7 minutes.
  6. Rinse it off.

4. Use honey

using honey on your tongue can also help relieve soreness

Did you know that honey can help heal a sore tongue? A study was conducted to see the healing effects of honey on oral mucosal ulcers, which are basically open sores in the mouth. The study indicated that honey had a positive effect on healing.

Thus, using honey might help speed up the healing process. Honey has been known for its antimicrobial and anti-inflammatory properties, which can help soothe and heal soreness and promote tissue repair. (5)

How to use:

  1. Apply a small amount of honey directly to the affected area.
  2. Do this twice a day.

Note: Remember to use pure, natural honey rather than processed honey.

5. Perform oil pulling with coconut oil

perform oil pulling with coconut oil to relieve a sore tongue

Oil pulling is an ancient technique that involves swishing oil in your mouth instead of water. And coconut oil is the most beneficial!

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Coconut oil has some special powers that can do wonders for your oral health. When you swish coconut oil in your mouth for 10–15 minutes, it helps kill the nasty bacteria that cause all sorts of problems.

It also helps reduce inflammation and hence may soothe your sore tongue, giving it a chance to heal faster.

Studies have shown that regular coconut oil pulling can make a difference in your oral health. (6)

How to use:

  1. Take about 1 tablespoon of coconut oil.
  2. Put the coconut oil in your mouth.
  3. Swish the oil in your mouth for 10–15 minutes.
  4. Spit out the oil into a trash can or tissue. Avoid spitting it in the sink as it can clog the pipes.
  5. Rinse your mouth with water.
  6. Brush your teeth as usual.

6. Apply glycerin on your ulcers

apply glycerine on your ulcers to aid relief from tongue soreness

If your sore tongue is associated with ulceration in the mouth such as in the case of recurrent aphthous ulceration (a common cause of sore tongue), then glycerin might be your friend. Experts say glycerin is a great agent that promotes healing of wounds and ulcers.

According to a study, a mixture of glycerine and Alchemilla vulgaris (lady’s mantle) has shown promising results in treating the most common type of mouth ulcers. The results showed that ulcers disappeared in 2 days in around 60% of the participants, which is very impressive. (7)

Researchers further shared that patients are comfortable applying glycerin because it was easy to use and tasted good. It didn’t cause any big problems either. (7)

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So, glycerin might be a good remedy to try.

7. Eat foods that are soft and bland

eat soft and bland foods when suffering from a sore tongue

When your tongue is sore, it’s important to take care of it by choosing the right foods. Here are some simple tips and ideas that can help soothe your sore tongue: (1)

  • Choose soft foods to facilitate easy chewing and swallowing, minimizing discomfort.
  • Try soft breakfast options such as instant oatmeal, grits, pancakes, waffles, and cold cereal that has been soaked in milk.
  • Cold treats can help numb any discomfort and provide refreshing relief.
  • Smoothies and yogurt are all gentle options for snacking.
  • Serving your foods with delicious gravy, savory broths, or creamy sauces can add moisture and flavor, making them easier to swallow.
  • Instead of munching on raw fruits with tough skins that could irritate your tongue, go for soft or canned fruits.

Note: When your tongue is sore, it’s best to prepare foods in ways that make them easier to eat. Cut your food into small, manageable pieces and cook your meals until they become soft and tender. (1)

8. Avoid irritating or hot foods

avoid consuming hot or irritating foods on a sore tongue

Watch out for troublesome foods and drinks. Stay away from citrus fruits and juices, salty or spicy foods, and acidic foods such as tomatoes.

It’s best to avoid carbonated drinks and caffeinated beverages. Plus, say no to beer, wine, liquor, or any other type of alcohol for now.

Avoid very hot foods as they can cause discomfort in your mouth and throat. Instead, opt for room-temperature or cold foods that are soothing. (1)

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9. Observe proper oral hygiene

observe proper oral hygiene practices to prevent a sore tongue

Brush your teeth regularly and maintain proper oral care. When brushing your teeth, use a toothbrush with soft bristles. This will be gentler on your tongue and minimize irritation.

Plus, avoid using cigarettes, cigars, and other tobacco products. Tobacco can aggravate the soreness and delay the healing process. (1)

10. Use baking soda mix as a mouthwash

use baking soda as a mouthwash to prevent sore tongue

Make a rinse by mixing 1 quart of water with 1 tablespoon of baking soda. Use this mixture to rinse your mouth several times a day. It will help remove food particles and promote healing. (1)

Note: Stay away from mouthwashes that contain alcohol, as alcohol can make a sore mouth even worse. Look for alcohol-free alternatives instead.

What Not to Eat

When you’ve got a sore mouth, throat, or tongue, there are certain foods that you might want to avoid: (1)

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  • Stay away from spicy dishes such as spaghetti, curry, and chili. They can make your soreness worse.
  • Skip those chewy and dry meats, poultry, or fish for now. They can be hard to swallow and irritate your soreness.
  • Avoid dry and tough breads such as crackers, crusty bread rolls, English muffins, and bagels.
  • Steer clear of citrus fruits such as oranges, lemons, and limes, as well as raw vegetables with tough skins.
  • Skip pickled fruits and veggies.
  • Skip the crunchy snacks such as potato chips, pretzels, popcorn, and chips.
  • Hold off on vinegar and spicy condiments such as pepper.
  • Avoid tomato juice, caffeinated drinks, carbonated drinks, alcohol, and chocolate desserts.

Most-Asked Questions About a Sore Tongue

What is glossitis?

Glossitis is an inflammation of the tongue that causes pain, swelling, and discoloration.

Can spicy foods cause a sore tongue?

Yes, spicy or acidic foods, if taken in large amounts and for a long period, can irritate the tongue and cause soreness.

Is a sore tongue a sign of cancer?

A sore tongue can be caused by cancer, but other factors can also contribute to it.

How long does a sore tongue last?

The duration of a sore tongue depends on the underlying cause and treatment.

Can medication cause a sore tongue?

Yes, certain medications can cause tongue soreness as a side effect.

Is a sore tongue contagious?

A sore tongue itself is not contagious, but the underlying cause might be.

Is a sore tongue a serious condition?

In most cases, a sore tongue is not serious, but it’s essential to determine the underlying cause.

Can a sore tongue affect speech or eating?

Yes, a sore tongue can make speaking and eating uncomfortable or difficult.

Should I see a doctor for a sore tongue?

If the pain persists or worsens, it’s recommended to see a doctor for a proper diagnosis. Also, if your tongue has white patches, itchiness, or pain that gets worse every day, consult a doctor.

Can a sore tongue be prevented?

Maintaining good oral hygiene and avoiding irritants can help prevent some causes of a sore tongue.

Final Word

A sore tongue can make the simple act of eating or speaking a real pain, whether it is due to biting it accidentally, a burn from a sizzling-hot pizza, or a canker sore.

Fortunately, several simple and effective home remedies can help alleviate the discomfort and promote healing.

Continue Reading Continue ReadingSore Tongue: Causes, Symptoms, Diagnosis, and Treatment
References
  1. Nutrition tips for managing sore mouth, throat, and tongue. https://www.lls.org/sites/default/files/National/USA/Pdf/PearlPoint/PearlPoint_Nutrition_Tips_for_Managing_Sore_Mouth__Throat__and_Tongue.pdf.
  2. Najafi S, Gholizadeh N, Akhavan Rezayat E, Kharrazifard MJ. Treatment of Symptomatic Geographic Tongue with Triamcinolone Acetonide Alone and in Combination with Retinoic Acid: A Randomized Clinical Trial. J Dent (Tehran). 2016;13(1):23-28.
  3. Seyyedi SA, Sanatkhani M, Pakfetrat A, Olyaee P. The therapeutic effects of chamomilla tincture mouthwash on oral aphthae: A Randomized Clinical Trial. J Clin Exp Dent. 2014;6(5):e535-e538. Published 2014 Dec 1. doi:10.4317/jced.51472.
  4. Nair GR, Naidu GS, Jain S, Nagi R, Makkad RS, Jha A. Clinical Effectiveness of Aloe Vera in the Management of Oral Mucosal Diseases- A Systematic Review. J Clin Diagn Res. 2016;10(8):ZE01-ZE7. doi:10.7860/JCDR/2016/18142.8222.
  5. Yilmaz N, Nisbet O, Nisbet C, Ceylan G, Hoşgör F, Dede OD. Biochemical evaluation of the therapeutic effectiveness of honey in oral mucosal ulcers. Bosn J Basic Med Sci. 2009;9(4):290-295. doi:10.17305/bjbms.2009.2781.
  6. Naseem M, Khiyani MF, Nauman H, Zafar MS, Shah AH, Khalil HS. Oil pulling and importance of traditional medicine in oral health maintenance. Int J Health Sci (Qassim). 2017;11(4):65-70.
  7. Treatment of aphthous stomatitis with topical alchemilla … – researchgate. https://www.researchgate.net/publication/6637127/.
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