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Turmeric has a long history in herbal medicine as a remedy for ailments. Jam packed with the bioactive compound curcumin, it is used to lower inflammation, manage diabetes, heal wounds, manage infections including acne, lower blood pressure, and treat mild pains. (1)
Turmeric is mainly used in its powdered form, but the fresh root is also cooked and consumed. In addition, turmeric root is juiced and taken as a health shot.
Health Benefits of Turmeric Juice
Consuming turmeric juice can give you the following health benefits.
1. Relieves digestive disorders
Turmeric and its juice are considered to have the ability to treat mild stomach aches in both Ayurvedic and traditional Chinese medicine. It helps in clearing excess bile and aids in the digestion of fat. (2)
Multiple studies have identified the use of turmeric in treating indigestion, ulcers, and acid reflux as well as inflammatory conditions of the digestive tract such as irritable bowel disease, Crohn’s disease, and ulcerative colitis. (3)
2. Lowers bad cholesterol levels
Turmeric and its bioactive compound effectively metabolize fat and reduce cholesterol levels in the body, thus protecting against heart diseases.
In multiple studies, turmeric was effective in reducing levels of LDL (bad cholesterol), triglycerides, and total cholesterol. It was completely safe to use and had no serious side effects. (4)
3. Helps in managing diabetes
One major complication accompanying diabetes is inflammation and its resulting damage to the cells. Curcumin is a well-known antioxidant, and experts attribute turmeric’s antidiabetic properties to this compound. (5)
Multiple medical studies have also found curcumin to reduce fasting blood sugar, HbA1c (the measure of glucose in the blood over a long period of time), and BMI. (5)
Drinking some amount of turmeric juice every day is a good way to manage diabetes naturally and effectively.
4. Improves brain activity
Curcumin also plays a role in preventing and treating Alzheimer’s disease by improving brain function. Its anti-inflammatory activity prevents the formation of plaques that cause the progression of Alzheimer’s disease.
5. Reduces joint pain
Curcumin is known to reduce the inflammatory substances that cause joint pain such as in arthritis. In one study, patients with osteoarthritis reported an improvement in pain, physical function, and overall quality of life upon consuming curcumin. (7)
Juice fresh turmeric root along with blueberries, raspberries, and strawberries to make a powerful anti-arthritic drink as berries are also known to reduce pain and inflammation. (8)
6. Improves immunity
Curcumin has the ability to reduce inflammatory substances that can cause diseases such as diabetes or tumors, as well as improve the ability of immune-boosting cells. (9)
Perhaps it is for this reason that turmeric has been used in Ayurveda to treat many illnesses and acute infections.
7. Protects against heart diseases
Curcumin has been used in traditional medicine for treating heart diseases. Recent animal and human studies showed that curcumin protects the body against substances that contribute to heart diseases due to aging and weight gain. (10)
Curcumin’s anti-inflammatory properties can help lower cholesterol levels and thus prevent atherosclerosis, which contributes to heart diseases. (10) Therefore, including curcumin in the daily diet can be beneficial in the prevention of heart disease.
8. Improves skin disorders
Many cosmetic products contain curcumin as an ingredient as it has anti-inflammatory and antioxidant actions that prevent skin aging due to sun exposure (photoaging).
Many medicated products have been developed to allow curcumin application on the skin directly such as films, gels, and bandages as topical application of curcumin works better for healing wounds as opposed to oral administration.
In Asian countries, curcumin has been traditionally used to manage the symptoms of atopic dermatitis symptoms and other skin disorders. (11)
9. Helps fight cancer
Experts have been studying turmeric for its ability to manage cancer effectively. By managing and increasing the activity of immune-boosting cells and reducing oxidative damage to cells caused by free radicals, turmeric’s bioactive compound can prevent the formation of cancer cells. (12)
However, it is critical to remember that many studies are still being undertaken to understand the role of curcumin in various types of cancers and no conclusive statement can be made yet.
How to Consume
One-fourth cup of fresh turmeric root can be blended and strained and consumed daily. You can combine it with other ingredients such as apples, ginger, carrots, and berries.
Most-Asked Questions About Turmeric Juice
How much turmeric juice should I drink in a day?
A small shot of pure turmeric juice (up to 100 ml) is usually safe to consume. If you are combining it with other ingredients, you may increase it to 200 ml, though it is not recommended you drink it every day to avoid stomach distress.
Can I drink turmeric juice every day?
A small shot (100 ml) can be safely consumed daily.
Who should not consume turmeric juice?
Generally, turmeric is safe for most people to consume. However, if you are pregnant or breastfeeding or have a bleeding disorder, do consult your doctor before consuming it.
Turmeric juice is a wonderful antioxidant and anti-inflammatory drink that offers many health advantages such as managing diabetes, lowering the risk of heart diseases, improving the outcomes of pain, healing wounds, and boosting immunity.
Juice fresh turmeric roots and consume 100 ml of it daily or mix it along with other fruits to improve its effectiveness and taste.