What Makes Oats the Perfect Addition to Your Weight-Loss Diet
By Olivia DiPio, RDN, LD
The key to good health is maintaining an optimum weight rather than looking thin. It is vital to understand that...
Read moreThe Art of Dieting, Survey by 37 Nutritionists and Dietitians
By Laura Krebs-Holm, MS, RD, LD
Dieting refers to the practice of consuming foods in a restricted and balanced manner, often with a goal of living...
Read moreWatermelon Seeds: Nutrition, Benefits, and How to Eat Them
By Bansari Acharya, MA, RD, CLT, CLS
The healthy goodness of watermelon is not limited to its flesh alone but also extends to its seeds. That’s right,...
Read moreLose Weight, Feel Better – Sugar Detox in Just 3 Weeks
By Tatiana V. Larionova, MS, CNS, LDN
Summer is almost here, and many people are planning beach vacations, even if limited to backyard pools as the world...
Read moreReasons Why You Should Eat Strawberries Daily
By Kristin Paver, RD
“To eat is a necessity, but to eat intelligently is an art,” Francois de la Rochefoucauld couldn’t have said it...
Read moreWhat to Eat and What Not to Eat for Your Body Type
By Jesse Rich, MScN
Different people have different problem areas when it comes to fat accumulation. Some people are prone to gaining weight around...
Read moreNight-Time Snacking: What Not to Eat
By Jasmyne Brown, ND, MS
After a long day at work or a day full of adventure, a good night’s sleep is what most people...
Read moreHarmful Foods for Diabetics
By Vasuki Wijendran, PhD, RDN
Diabetes mellitus or diabetes is a chronic metabolic disorder, which can lead to serious health complications if left untreated. While...
Read moreTop 10 Fruits to Keep You Hydrated This Summer
By Katherine M. Pelletier, MPH, RDN, CSP, CNSC
Adequate hydration is extremely important to maintain overall health all year round, but it is especially important during the warm...
Read moreFoods to Avoid When You Have Diarrhea
By Rebecca Goodrich-Daoud, MS, RDN, LDN
How many times have you asked yourself, what’s that noise my stomach is making, or will this meal cause a...
Read moreDehydration: Signs, Side Effects, and Treatment
By Maria Vila, D.O.
Excessive loss of water from the tissues in the body is called dehydration. An individual gets dehydrated when body fluids...
Read moreFoods That Reduce Hunger and Appetite
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Certain foods can help make you feel full without adding to your calorie load, whereas others can have the opposite...
Read moreList of Foods for Babies Starting on Solids
By Crystal Tsai, MS, RD
While infants derive the necessary nutrients from breast milk, they can be gradually shifted to eating solid foods around 6...
Read moreWhat 3 Cups of Coffee Per Day Can Do for Your Liver?
By Kanwar Gill, MD
Coffee is mainly recognized as a stimulating beverage, but there’s more to it than just that. Caffeine, the chief compound...
Read more10 Diabetes-Friendly Snack Ideas to Keep Blood Sugar in Check
By Nicole DeMasi Malcher, MS, RDN, CDCES
Snacking can be difficult when you have diabetes. Every time you eat or drink, you are at risk of developing...
Read moreHealth Benefits of an Alkaline Diet and How to Follow It
By Olivia DiPio, RDN, LD
An alkaline diet, as the name suggests, is an eating plan that rests heavily on alkaline foods while excluding the...
Read moreProbiotics: Foods, Health Benefits, and Side Effects
By Erika Siracusa, RD, LDN
Probiotics are live microorganisms that live in the gastrointestinal tract. The gastrointestinal tract is made up of the small intestine,...
Read moreHealthy Food Substitutions When Cooking, Baking, or Eating Out
By Erika Siracusa, RD, LDN
A healthy diet is not only vital for losing or maintaining body weight, but it also helps decrease cholesterol levels...
Read more5 Essential Nutrients and Common Nutrient Deficiencies
By Cristiana A. Mengarelli, MS, RDN, LDN
Food is the fuel that keeps the body running, which underscores the importance of a nutritious diet for overall health....
Read moreSoy: Nutrients, Health Benefits and Allergy Symptoms
By Grace Goodwin Dwyer, MS, RD, LDN, CLC
Soy contains all the essential amino acids, similar to meat, and is thus a popular protein source among vegans and...
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