The Most Important Vitamins for Women
By Chelsea Torres, RD, MS
Nutritional needs evolve depending on the unique changes that both genders encounter in each life stage. In infancy and childhood,...
Read moreHow Drinking Enough Water Improves Your Health
By Lauren Holway, RD
Water contains zero calories and barely any organic nutrients, but is essential for various life-sustaining biological functions. (1) So much...
Read moreEverything About Eggs: Types, Nutrition, Health Benefits, Precautions
By Chelsea Torres, RD, MS
Eggs are among the most universal and versatile dietary staples. Chickens eggs are the most popular variety in the United...
Read moreFoods That Promote and Reduce Inflammation
By Courtney Jackson, MPH, CN
Inflammation is a direct attack on the body by the immune system. It is generally visible in the form of...
Read moreAloe Vera: Health Benefits and Side Effects
By Lauren Holway, RD
Aloe vera, also known as the “plant of immortality,” is widely utilized in alternative medicine. Aloe vera has broad, long,...
Read moreElderly Dehydration: Symptoms, Causes, Risk Factors, Prevention and Treatment
By Robert Williams, MD
When most people think of dehydration, it is usually getting overheated after a long day of spending time outdoors in...
Read more10 Foods to Avoid at Breakfast
By Tatiana V. Larionova, MS, CNS, LDN
Until recently, most nutrition professionals were in agreement that a healthy breakfast is the most important meal of the day...
Read moreHow to Use Cayenne Pepper for Better Health
By Lauren Holway, RD
Cayenne peppers, also known as red hot chili peppers, are widely known and utilized peppers that come in a wide...
Read moreWhat Are the Health Benefits of Fenugreek and How to Maximize Them?
By Laura Krebs-Holm, MS, RD, LD
Fenugreek seeds are golden yellow and appear in pods, with about 10–20 seeds in each pod. The seeds are ground...
Read moreTurmeric: Nutrition and Benefits
By Laura Krebs-Holm, MS, RD, LD
Turmeric has long been valued for its health-promoting properties, which are now backed by scientific evidence. The stems of turmeric...
Read moreWhat Makes Guavas So Healthy and How to Reap Their Benefits
By Chelsea Torres, RD, MS
Guava is loaded with essential vitamins, minerals, and antioxidants, which can be best derived when the fruit is consumed raw...
Read moreLemons: Health Benefits, Nutrition, and Side Effects
By Laura Krebs-Holm, MS, RD, LD
Lemon (Citrus limon) is a popular fruit around the globe and is used in cooking, baking, making beverages, cleaning, and...
Read moreWhy Is Cumin Good for Health
By Laura Krebs-Holm, MS, RD, LD
Cumin (Cuminum cyminum) is a member of the parsley family. These spicy seeds are gray in color and have an...
Read moreHow to Get the Best Nutrition From Bananas, a Dietitian Explains
By Kathleen Putnam, MS, RDN, CDN
Bananas are one of the most widely consumed and traded fruits worldwide, besides being one of the cheapest as well....
Read moreGinger: Health Benefits, Nutrition, and How to Take It
By Laura Krebs-Holm, MS, RD, LD
Ginger root, the edible portion used for culinary and health purposes, is actually a stem that is found in the...
Read moreWhy Do You Need Vitamin B12, According to a Physician
By Kenya Rivas, MD
Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays a crucial role in several body functions. These functions...
Read moreAll You Need to Know About Oranges: Health Benefits, Nutrition, Types and Safety
By Laura Krebs-Holm, MS, RD, LD
Oranges are a popular fruit around the globe. They are used in a variety of products, including flavoring agents, absorbents,...
Read moreApples: Health Benefits, Nutrition, and Other Things to Know
By Denise Lundy, MS, RDN
Malus domestica is a giant flowering plant from the Rosaceae family that produces a bright-colored (commonly red), sweet, and delicious...
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