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Home > Nutrition > 10 Health Benefits of Dandelion Roots

10 Health Benefits of Dandelion Roots

Updated on October 20, 2022
7 min read
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics | Dietitian/Nutritionist

In this article:

  • Top Reasons to Consume Dandelion Roots
  • How to Consume
  • Most-Asked Questions
  • Final Word

Dandelion (Taraxacum officinale) is more commonly known as a garden weed. However, its medicinal benefits have been used in traditional Chinese medicine for the treatment of ailments ranging from everyday health issues such as digestive distress to chronic conditions such as tumors.

dandelion roots: health benefits and how to use

Dandelion is a member of the Asteraceae family and has been used as medicine for a long time. Grown mainly in Bulgaria, Poland, Hungary, Romania, and the Himalayan regions of India where it is known as kanphool, the dandelion plant is used in its entirety. (1)

Dandelion is rich in nutrients and polyphenols. Its roots contain the carbohydrate inulin (which helps in the elimination of pathogens in the stomach and intestines, obesity, osteoporosis, and even cancer), carotenoids, fatty acids, minerals, vitamins, pectin, and mucilage. (1)

Top Reasons to Consume Dandelion Roots

Here are the major health benefits of dandelion roots and why you should be consuming them as part of your diet.

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1. Aids in diabetes management

Dandelion roots can stimulate the production of insulin in the pancreas. This decreases blood sugar levels by driving glucose into the cells. (1)

Dandelion roots can also reduce the complications associated with diabetes such as the generation of free radicals, increased cholesterol levels, and body weight. (1)

2. Provides anti-obesity effects

dandelion roots can help provide anti-obesity effects

Dandelion extracts prevent the accumulation of fat by improving its digestion. (2)

Furthermore, animal studies have found dandelion extracts to also protect the liver from the accumulation of fat and the consequences of a high-fat diet (such as fatty liver disease). (3)

3. Can lower cholesterol levels

Atherosclerosis is one of the main causes of heart diseases. It is the accumulation of fat (in the form of cholesterol) within the walls of blood vessels.

Dandelion is a strong natural antioxidant that can play a preventative role by reducing cholesterol levels. (4)

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Animal studies have shown dandelion supplementation to reduce total cholesterol and triglyceride levels while improving LDL (good cholesterol) levels. (4)

4. Lowers high blood pressure

dandelion has properties that can help lower high blood pressure

Dandelion has high sodium content; 100 g of leaves contains 397 mg of potassium, and this may be helpful in reducing blood pressure as high dietary intake of potassium helps in clearing sodium from the body via urine. (5)

Dandelion also has anticoagulant and diuretic properties, which can help in normalizing blood pressure levels. (5)

5. Protects the heart

Dandelion’s anticoagulant, antioxidant, and blood cholesterol-lowering effects all work together to protect the heart against various diseases. (5)

6. Promotes digestion

dandelion is also used as a herbal medicine for digestive distress

Dandelion has also been used as herbal medicine to cure stomach ailments.

In an animal study, dandelion improved the passage of food from the stomach to the small intestines. (6)

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7. Boosts immunity

Dandelion exhibits antibacterial and antiviral activities.

Animal studies have shown dandelion roots to have an effect on the virus causing hepatitis B. It prevents the multiplication of viruses by blocking their multiplication process. (7)

8. Keeps the liver healthy

dandelion roots can help prevent liver damage

As mentioned earlier, dandelion roots also prevent damage to the liver caused by elevated blood sugar levels and fatty liver. (3)

The rich phytochemical profile of dandelion can also prevent chronic liver injury, and its antioxidant activity can reduce damage to the liver caused by free radicals. (8)

9. Preserves skin health

The antioxidant capacity of dandelion can also be beneficial for skin health. Its antioxidants can prevent skin damage caused by free radicals, which can cause wrinkling and premature skin aging. (9)

Dandelion extracts can also reduce UV-induced changes in the skin and improve skin health and appearance. (9)

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10. May reduce the risk of cancer

Different parts of dandelion have a beneficial effect on various types of cancers. Its roots have been studied for their protective effect against colorectal cancer by causing cancer cell death. (10)

Dandelion has also an effect on melanoma cells. Test-tube studies have shown dandelion extracts to be toxic to cancer cells but have no effect on healthy cells. (11)

In traditional folk medicine, dandelion is also used to treat breast cancer and improve estrogen activity. (12)

How to Consume

how to consume dandelion roots for its health benefits

Dandelion roots can be consumed fresh or dried. About 2–8 g of fresh roots can be consumed daily with no side effects. (1) They can be added to salads and stir-fries or cooked as a side dish. Supplements with dandelion extracts are also available that can be safely consumed.

Some people also prefer using dandelion syrups or dandelion-infused honey, which may also have some of the benefits of dandelion.

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Most-Asked Questions

Who should avoid consuming dandelion roots?

People taking certain medications such as blood thinners for diabetes or heart diseases should avoid taking dandelion and its products. (13)

Can dandelion tea be consumed?

Dandelion tea can be made from dried dandelion roots or leaves and is generally safe for consumption.

Final Word

Dandelion and its parts find their spot in the treatment of many ailments as part of traditional medicine.

From lowering blood pressure and managing blood cholesterol levels to protecting the heart, dandelion root can also lower blood sugar levels and safeguard the body against damage caused by free radicals.

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Dandelion is generally safe for daily consumption with no side effects. However, avoid dandelion consumption when taking blood thinners as it may cause more harm than good.

References
  1. Wirngo FE, Lambert MN, Jeppesen PB. The physiological effects of dandelion (taraxacum officinale) in type 2 diabetes. The review of diabetic studies : RDS. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/. Published 2016.  
  2. González-Castejón M; García-Carrasco B; Fernández-Dacosta R; Dávalos A; Rodriguez-Casado A; Reduction of adipogenesis and lipid accumulation by taraxacum officinale (dandelion) extracts in 3T3L1 adipocytes: An in vitro study. Phytotherapy research: PTR. https://pubmed.ncbi.nlm.nih.gov/23956107/.  
  3. Davaatseren M; Hur HJ; Yang HJ; Hwang JT; Park JH; Kim HJ; Kim MJ; Kwon DY; Sung MJ; Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver. Food and chemical toxicology: an international journal published for the British Industrial Biological Research Association. https://pubmed.ncbi.nlm.nih.gov/23603008/.  
  4. Choi U-K, Lee O-H, Yim JH, et al. Hypolipidemic and antioxidant effects of dandelion (taraxacum officinale) root and leaf on cholesterol-fed rabbits. International journal of molecular sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820990/. Published January 6, 2010.  
  5. Olas B. New Perspectives on the effect of Dandelion, its food products and other preparations on the cardiovascular system and its diseases. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/. Published March 24, 2022.  
  6. NG; JYRJJPXXJ. The effect of taraxacum officinale on gastric emptying and smooth muscle motility in rodents. Neurogastroenterology and motility : the official journal of the European Gastrointestinal Motility Society. https://pubmed.ncbi.nlm.nih.gov/21453412/.  
  7. Jia YY; Guan RF; Wu YH; Yu XP; Lin WY; Zhang YY; Liu T; Zhao J; Shi SY; Zhao Y; Taraxacum Mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. Molecular medicine reports. https://pubmed.ncbi.nlm.nih.gov/24481875/.  
  8. Pfingstgraf IO, Taulescu M, Pop RM, et al. Protective effects of taraxacum officinale L. (dandelion) root extract in experimental acute on chronic liver failure. Antioxidants (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/. Published March 24, 2021.  
  9. Yang Y, Li S. Dandelion extracts protect human skin fibroblasts from UVB damage and cellular senescence. Oxidative medicine and cellular longevity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/. Published 2015.
  10. Ovadje P, Ammar S, Guerrero J-A, Arnason JT, Pandey S. Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways. Oncotarget. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/. Published November 8, 2016.
  11. Chatterjee SJ, Ovadje P, Mousa M, Hamm C, Pandey S. The efficacy of dandelion root extract in inducing apoptosis in drug-resistant human melanoma cells. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018636/. Published 2011.  
  12. Oh SM; Kim HR; Park YJ; Lee YH; Chung KH; Ethanolic extract of dandelion (Taraxacum Mongolicum) induces estrogenic activity in MCF-7 cells and immature rats. Chinese journal of natural medicines. https://pubmed.ncbi.nlm.nih.gov/26614455/. 
  13. Dandelion. Mount Sinai Health System. https://www.mountsinai.org/health-library/herb/dandelion.
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