Ginger: Health Benefits, Nutrition, and How to Take It

Ginger root, the edible portion used for culinary and health purposes, is actually a stem that is found in the soil, called a rhizome. This herb is known for its pungent yet pleasant smell, which stems from two of its chief compounds, namely, gingerol and shogaol. Besides its widespread culinary use, ginger is also credited … Continue reading Ginger: Health Benefits, Nutrition, and How to Take It