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The avocado fruit has become very popular in most diets and rightly so. Not only is it filled with nutrients that are beneficial for health, but it is also a tasty fruit that goes well with any recipe.
But did you know its seed has health benefits too?
Research has found that avocado seeds improve cholesterol levels, are useful in the treatment of high blood pressure and diabetes, and bring down inflammation in the body. They are also a potent antimicrobial agent, insecticide, and fungicide. (1)
The seed is also a strong antioxidant, being rich in phenols and flavonoids that reduce free radical-induced damage. (2)
How to Make Avocado Seed Tea
Avocado seed tea is easy to make. Simply peel the avocado seed to remove the outer layer, chop the seed into fine pieces, and boil in a cup of water for 3–5 minutes. You can flavor the tea with ginger or lemon and add honey for sweetness.
Avocado Seed for Weight Loss
Avocado seed is beneficial for reducing weight. Animal studies have found avocado seed extracts to reduce fat content and lower cholesterol levels when included in the diet. (2)
Chemical profiling of avocado seed and its components have found it to be a rich source of unsaturated fatty acids such as polyunsaturated fatty acids (PUFA). (3)
Since the consumption of PUFA and monounsaturated fatty acids (MUFA) is associated with a reduction of total body fat when used as a replacement for saturated fats, avocado seed and its products can be effective for weight loss and other markers of obesity as demonstrated by studies in women with obesity. (4)
Avocado seed tea makes for a low-calorie beverage that can replace high-sugar drinks such as packaged fruit juices, soft drinks, and alcoholic drinks. Some reports have also shown avocados to be effective in reversing the harmful effects of obesity and blood lipids, making it a promising agent in the treatment of obesity. (5)
Precautions to Consider
Weight loss is a result of calorie reduction and an increase in physical activity. Simply consuming avocado tea without reducing calories or modifying the diet will not be beneficial in reducing weight.
Most-Asked Questions About Avocado Seed Tea
Can avocado seed tea be consumed daily?
One cup of avocado seed tea can be safely taken daily.
Who should avoid avocado seed tea?
Avocado seed tea should be avoided by pregnant and breastfeeding women as it is known to reduce milk production and cause damage to the mammary glands.
Avocado is a beneficial fruit that has many health benefits. Its seed also contains many health benefits such as providing antioxidant effects, lowering cholesterol levels, managing diabetes, and reducing fat in the body. Just a single cup of avocado tea a day can bring about its benefits.
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