5 Diet and Workout Tips to Build Muscle
By Lenna Kamps, RD
There are many benefits to building and maintaining adequate muscle mass. These range from increasing strength and stamina to being...
Read moreEye Health: 6 Important Nutrients and 10 Best Foods for Your Eyes
By Darcy Rhodes, RD, CD
When you think of things in your body that are affected by food, the eyes may not come to mind....
Read moreHow to Detox Naturally: 9 Dietary Tips, Self-Care, and Relaxation Therapies
By Inderbir Padda, MD, MPHC
Toxins refer to poisonous substances that have deleterious effects on your health. Toxic chemicals can accumulate within the human body...
Read moreHow Do Toxins Build Up in the Body and Affect Our Health
By Inderbir Padda, MD, MPHC
Multiple biochemical and physiological processes are taking place inside the human body that make life possible. Basic intracellular functions require...
Read more10 Foods to Raise Your Dopamine Levels and Make You Happy
By Darcy Rhodes, RD, CD
Have you ever noticed how certain foods make you happy after you eat them, especially your favorite foods? There is...
Read moreHypotension Diet: What to Eat if You Have Low Blood Pressure
By Precious Nwokeleme, RDN
Hypotension, or low blood pressure, is just as it sounds – when blood pressure is lower than usual. As the...
Read more9 Best and 4 Worst Foods for Your Liver Health
By Darcy Rhodes, RD, CD
Your liver is a complicated organ. It plays a role in over 500 functions in the human body! In this...
Read moreAntioxidant-Rich Foods to Supercharge Your Diet
By Rachel Tarkowski, RDN, CD
An antioxidant is a substance that protects the cells in your body from damage caused by free radicals. Free radicals...
Read more9 Benefits of Sustainable Eating and How to Practice It
By Robin Ogle, RDN
Sustainable eating refers to healthy diets from sustainable food systems. It involves a global shift toward a more plant-based, whole-foods...
Read more10 Foods That Prevent Yeast Infections
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Candida albicans, a type of yeast, is a natural part of the human microbiota. It lives on your skin and...
Read moreVitamin D Deficiency: Causes, Symptoms, Sources and Treatment
By Eva Umoh Asomugha, MD
Vitamin D is a vital nutrient that directly or indirectly facilitates a variety of critical physiological processes. Its most important...
Read more10 Summer Foods to Help You Beat the Heat
By Jennifer Messineo, MS, RDN
Drinking water isn’t the only way to stay cool on hot days. Foods loaded with water and fiber help fill...
Read more10 Most Nutritious Foods for Healthy Hair
By Jennifer Messineo, MS, RDN
Hair is actually dead cells, so there’s a limit to what hair products can do to improve the health of...
Read moreTypes of Eating Disorders, Their Health Effects, and How to Get Help
By Olivia DiPio, RDN, LD
People usually have a reductive understanding of eating disorders, dismissing them as unhealthy food choices that are voluntary and can...
Read moreBenefits of a Vegan Diet for Your Health and Environment
By Robin Ogle, RDN
A vegan diet is part of a philosophy and way of living that seeks to exclude all forms of exploitation...
Read more8 Worst Foods for Kids and How to Turn Them Into Healthy Foods
By Precious Nwokeleme, RDN
Poor nutrition can set back a child’s physical, neurological, and psychological growth to a great degree, and these developmental problems...
Read moreHealth Benefits of Saffron and Its Side Effects
By Jennifer Schmiel, RDN
Saffron comes from the threads of the Crocus sativus flower. It is harvested by hand, and it takes 75 flowers...
Read moreStatins: How They Work and Who Should Take Them
By David Filsoof, MD
If you have recently discovered that you have high cholesterol, you may have become aware of a group of drugs...
Read more10 Reasons Why Pomegranates Are Good for You
By Stephanie Thomson, MS, RD
Pomegranates are a nutritious, delicious fruit that contains juice-filled seeds called arils. The peel and white membrane are safe to...
Read more10 Healthy Foods to Eat for Beautiful and Flawless Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Eating healthy is one of the most important but often overlooked aspects of skin health. What you put in your...
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