13 Best Fat-Burning Foods for Weight Loss
By Jenna Sager, MS, RDN
Fat is metabolized by the body to release the energy it needs to stay active and perform the most basic...
Read more9 Home Remedies to Reduce High Creatinine Level
By Angela Drewniak, RN, MSN, ACNP-BC
Creatinine comes from creatine, which is a liver-produced compound that is used up by the muscles for energy. The unused...
Read more8 Home Remedies to Cure Weakness and Fatigue
By Jennifer Cumberland, BSN, RN
General weakness fatigue, or lethargy is a common problem experienced by a lot of people. It refers to a lack...
Read more9 Foods You Shouldn’t Eat If You Have Heartburn and Acid Reflux
By Hope Gordon, MS, RDN
Acid reflux and heartburn are some of the most commonly reported digestive issues all over the world. Although not a...
Read more10 Brain Foods That Reduce the Risk of Alzheimer’s Disease
By Darcy Rhodes, RD, CD
The brain ages like the rest of the body. As you grow older, your ability to think and remember tends...
Read more10 Simple Habits That Boost Immune System
By Inderbir Padda, MD
Immunity is defined as the body’s internal mechanism to identify and defend itself against foreign bodies such as disease-causing microorganisms...
Read more9 Incredible Health Benefits of Almonds
By Kristina Robles, RD, MPH
Almonds are nuts that grow on trees. They contain a lot of nutrients such as protein, fiber, heart-healthy fats, and...
Read more9 Best Foods That Help Fight Depression
By Kathryn Strickland, RD
Depression is a mental health disorder that is characterized by persistent spells of low mood, sadness, and disinterest that negatively...
Read more10 Best Food Sources for Vitamin B Complex
By Kristina Robles, RD, MPH
B complex refers to a group of essential B vitamins that enable various important bodily functions to maintain overall health....
Read more8 Signs of Protein Deficiency and Dietary Changes to Improve It
By Inderbir Padda, MD
Protein is an essential building block for the structure, function, and regulation of cells and, in turn, tissues, vital organs,...
Read more5 Health Benefits of Saffron for Men
By Robert Floyd, MD, IFMCP
Saffron strands are a highly coveted ingredient, and they are beneficial in a myriad of ways. Apart from its distinct...
Read more8 Reasons Why You Should Eat Dates Every Day
By Kathryn Strickland, RD
Dates are brown chewy fruits that grow in a bunch on date palm trees. These trees are native to the...
Read more7 Signs of Magnesium Deficiency and 9 Ways to Overcome It
By Robert Floyd, MD, IFMCP
Magnesium is a mineral that plays a critical role in keeping the body fully functional and healthy. In fact, it...
Read moreHow Late-Night Eating Affects Your Sleep and Weight
By Megan Melo, MD
Eating late at night is often associated with speedy weight gain and sleep disturbances, but is there any truth to...
Read more10 Common Signs and Symptoms of Iron Deficiency
By Megan Melo, MD
Iron deficiency occurs when the body’s normal stores of iron are low. (1) This can occur because of not enough...
Read more6 Health Benefits of Basil and Nutritional Facts
By Kathryn Strickland, RD
Basil is an annual herb belonging to the mint family of Lamiaceae and is widely consumed all over the world....
Read more7 Benefits of Thyme and Ways to Include It in Your Diet
By Stephanie Cowart, RD
Thyme (Thymus vulgaris) is an herb in the mint family that originated in ancient societies throughout the Mediterranean region. (1)...
Read moreNeem: 10 Amazing Benefits, Uses, and Side Effects
By Darcy Rhodes, RD, CD
Neem oil contains a unique mix of organic compounds that account for its therapeutic properties. It is widely used in...
Read moreHealthy Arteries Are Vital to Healthy Heart. Try These Foods and Nutrition Tips to Keep Them Healthy
By Hope Gordon, MS, RDN
The heart pumps oxygenated blood, which is then dispensed all over the body through an intricate and extensive web of...
Read moreManage Kidney Disease: 10 Healthy Foods and Dietary Tips
By Darcy Rhodes, RD, CD
The kidneys are extremely important for your overall health. They are the body’s waste filtration system, as they remove the...
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