List of Foods for Babies Starting on Solids
By Crystal Tsai, MS, RD
While infants derive the necessary nutrients from breast milk, they can be gradually shifted to eating solid foods around 6...
Read moreWhat 3 Cups of Coffee per Day Can Do for Your Liver?
By Kanwar Gill, MD
Coffee is mainly recognized as a stimulating beverage, but there’s more to it than just that. Caffeine, the chief compound...
Read more10 Diabetes-Friendly Snack Ideas to Keep Blood Sugar in Check
By Nicole DeMasi Malcher, MS, RDN, CDCES
Snacking can be difficult when you have diabetes. Every time you eat or drink, you are at risk of developing...
Read moreHealth Benefits of an Alkaline Diet and How to Follow It
By Olivia DiPio, RDN, LD
An alkaline diet, as the name suggests, is an eating plan that rests heavily on alkaline foods while excluding the...
Read moreProbiotics: Foods, Health Benefits, and Side Effects
By Erika Siracusa, RD, LDN
Probiotics are live microorganisms that live in the gastrointestinal tract. The gastrointestinal tract is made up of the small intestine,...
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