10 Summer Foods to Help You Beat the Heat
By Jennifer Messineo, MS, RDN
Drinking water isn’t the only way to stay cool on hot days. Foods loaded with water and fiber help fill...
Read more10 Most Nutritious Foods for Healthy Hair
By Jennifer Messineo, MS, RDN
Hair is actually dead cells, so there’s a limit to what hair products can do to improve the health of...
Read moreTypes of Eating Disorders, Their Health Effects, and How to Get Help
By Olivia DiPio, RDN, LD
People usually have a reductive understanding of eating disorders, dismissing them as unhealthy food choices that are voluntary and can...
Read moreBenefits of a Vegan Diet for Your Health and Environment
By Robin Ogle, RDN
A vegan diet is part of a philosophy and way of living that seeks to exclude all forms of exploitation...
Read more8 Worst Foods for Kids and How to Turn Them Into Healthy Foods
By Precious Nwokeleme, RDN
Poor nutrition can set back a child’s physical, neurological, and psychological growth to a great degree, and these developmental problems...
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