Is Dark Chocolate Good for Health? Explained by a Dietician
By Evelyn Fuller, RD, CDN
Chocolate is a type of candy that is made from the beans of the cocoa plant. The cocoa beans go...
Read moreWhat Are the Alternatives to Coconut Oil?
By Torie Silverstone, MS, RDN, CSP
Coconut oil is available in many forms for human consumption, and can be refined, bleached, and/or deodorized. In recent years,...
Read moreMiso Soup Health Benefits and Side Effects
By Torie Silverstone, MS, RDN, CSP
Miso is a fermented food made from soybeans, starch (rice or barley), and culture. Fermenting foods involves enzyme action that...
Read moreReduce Hunger Pangs, Check Calories, and Control Your Weight
By Jennifer Daniels, RD, LDN
What is the most effective way to reduce calories? The most effective way to reduce calories is by using portion...
Read moreWhat Are the Health Benefits of Coconut Oil?
By Holly Klamer, RDN
Key Points Refined coconut oil can be used for cooking at high temperatures (over 400°F) due to its high smoke...
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