The heart pumps oxygenated blood, which is then dispensed all over the body through an intricate and extensive web of...
Read moreThe kidneys are extremely important for your overall health. They are the body’s waste filtration system, as they remove the...
Read moreEverybody has had a case of the sniffles in the winter. While colds are more common in the winter, you...
Read moreDid you know that the foods you eat can either help or hurt your brain health? That’s why it’s important...
Read moreBreastfeeding allows the new mother to connect with her infant, both physically and emotionally. It familiarizes the baby with their...
Read moreFood nourishes the body to enable it to perform its various life-sustaining processes. Thus, your diet lays the foundation for...
Read moreAvocados have been growing in the tropical regions of the Americas since as far back as 10,000 BC. (1) Mexico...
Read moreA steaming bowl of oatmeal is likely to be present at the breakfast table every now and then. In addition...
Read moreThe cold temperature and dry wind of the winter weather draw moisture away from your skin. As a result, your...
Read moreYou’ve probably heard that fiber is an important nutrient for your digestive health. But do you know what exactly fiber...
Read moreClean, shiny, healthy, well-groomed nails are a sign of personal hygiene as well as beauty. The bare minimum nail care...
Read moreA slim and healthy body is usually a sign of healthy metabolism. Your ideal body weight depends on your height,...
Read moreEverybody has daily stress initiators, for example, receiving bad news, being late for work, or being stuck in traffic. In...
Read moreThere are many benefits to building and maintaining adequate muscle mass. These range from increasing strength and stamina to being...
Read moreWhen you think of things in your body that are affected by food, the eyes may not come to mind....
Read moreToxins refer to poisonous substances that have deleterious effects on your health. Toxic chemicals can accumulate within the human body...
Read moreMultiple biochemical and physiological processes are taking place inside the human body that make life possible. Basic intracellular functions require...
Read moreHave you ever noticed how certain foods make you happy after you eat them, especially your favorite foods? There is...
Read moreHypotension, or low blood pressure, is just as it sounds – when blood pressure is lower than usual. As the...
Read moreYour liver is a complicated organ. It plays a role in over 500 functions in the human body! In this...
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