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Home > Nervous System > 4 Natural Ways to Manage Multiple Sclerosis At Home

4 Natural Ways to Manage Multiple Sclerosis At Home

February 14, 2023
10 min read
By Dr. Arif Maghribi Khan, MBBS, MD | Mental Health Counselor

In this article:

  • Home Remedies for Multiple Sclerosis
  • Most-Asked Questions About Multiple Sclerosis
  • Final Word

In addition to mainstream treatments, many home remedies can help relieve some of the symptoms of multiple sclerosis.

home remedies to manage multiple sclerosis

From diet and exercise to supplements and essential oils, read on to learn more about home remedies for multiple sclerosis.

Home Remedies for Multiple Sclerosis

Here are some natural ways to deal with multiple sclerosis.

1. Try the following herbs

herbs like Ginkgo biloba, ginger, turmeric, etc. can manage multiple sclerosis

a. Ginkgo biloba

Ginkgo biloba is a popular herbal remedy for many health conditions, including multiple sclerosis. Some people with multiple sclerosis find that Ginkgo biloba can help improve their symptoms. (1)

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Ginkgo biloba is thought to work by improving blood circulation and reducing inflammation. (2) It is available in supplement form and can be taken orally or applied topically to the skin.

b. Ginger

One home remedy for multiple sclerosis that you may not have heard of is ginger. That’s right! The same ingredient that gives flavor to your favorite dishes can also be used to treat multiple sclerosis.

Ginger has anti-inflammatory properties that can help to reduce the inflammation associated with multiple sclerosis. It can also help to improve circulation and relieve pain. (3)

To use ginger as a home remedy for multiple sclerosis, you can add it to your diet in various ways. You can grate fresh ginger into your food, drink ginger tea, or take ginger supplements. Start slowly with small amounts of ginger and gradually increase the dosage as tolerated.

c. Milk thistle

Milk thistle is a common home remedy for multiple sclerosis. It is an herb that has been used for centuries to treat various ailments, including liver and kidney diseases.

Milk thistle is rich in antioxidants and anti-inflammatory compounds, which make it a popular natural treatment for multiple sclerosis. Some studies have shown that milk thistle can help reduce the symptoms of multiple sclerosis, including fatigue, muscle weakness, and spasticity. (4)

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d. Turmeric

The primary active ingredient of turmeric, curcumin, is anti-inflammatory. (5) It is this compound that is thought to help in pain relief in multiple sclerosis and may also protect the nerves from getting destroyed further. (6)

2. Vitamins and minerals

vitamins/minerals such as selenium, B vitamins etc. can help manage multiple sclerosis

a. Selenium

Selenium is a mineral that is essential for many body processes, including the production of glutathione, which is important as an antioxidant.

Selenium supplements may help to reduce the symptoms of multiple sclerosis, and some studies have found that glutathione deficiency may be a risk factor for developing multiple sclerosis. (7)

b. B vitamins

B vitamins are essential nutrients that play a role in many different functions in the body. B vitamins are water soluble, meaning they are not stored in the body and need to be replenished daily. B vitamins have been shown to be beneficial for people with multiple sclerosis.

There are eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). Each B vitamin has a specific function in the body, but they all work together to support various bodily processes.

Thiamine is involved in energy metabolism, while riboflavin helps with cell growth and repair. Niacin supports the nervous system and helps the body convert food into energy.

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Pantothenic acid is necessary for the production of hormones and cholesterol, while pyridoxine aids in the metabolism of amino acids.

Biotin helps maintain healthy skin, hair, and nails, while folic acid is important for pregnant women to help prevent birth defects. Cobalamin is necessary for the formation of red blood cells and DNA.

Most people get enough B vitamins from their diet, but some groups of people may be at risk of deficiency. People with multiple sclerosis may be at risk of deficiencies in certain B vitamins due to their disease.

Since B vitamins are necessary for the proper functioning of the nervous system, it is essential that an adequate intake is maintained. (8)

c. Omega-3

There is no one home remedy for multiple sclerosis, as the condition affects each person differently. However, some people with multiple sclerosis find that omega-3 supplements can help to ease symptoms.

Omega-3 fatty acids are found in fish oil, and they have anti-inflammatory effects. This means that they may help to reduce the inflammation associated with multiple sclerosis. (9)

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Omega-3 supplements can be taken in the form of capsules, or you can eat foods that are rich in omega-3 fatty acids, such as salmon, mackerel, and sardines.

If you’re thinking of taking omega-3 supplements, it’s important to speak to your doctor first, as they may interact with other medications you’re taking for multiple sclerosis.

d. Magnesium

Magnesium is one of the most important minerals for the body. It is involved in over 300 biochemical reactions and helps to regulate blood pressure, blood sugar levels, and muscle and nerve functions.

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Magnesium also plays a role in immune system function and energy production and is thus crucial for multiple sclerosis patients.

Although magnesium is found in many foods, including dark leafy greens, nuts, seeds, and whole grains, most people don’t get enough from their diet. This can lead to magnesium deficiency.

Fortunately, magnesium deficiency is relatively easy to correct with dietary changes or supplements. If you think you might be deficient in magnesium, talk to your doctor about the best way to increase your intake.

An old but well-cited study found that younger patients who were supplemented with magnesium reported lower relapse rates. (10)

3. Exercise and strength training

regular exercising and strength training can help manage multiple sclerosis

There is no one-size-fits-all exercise routine for people with multiple sclerosis, but some general guidelines can help you get started.

Before beginning any new exercise program, it’s important to check with your doctor or multiple sclerosis specialist to make sure it’s safe for you. Once you have the green light, start slowly and build up gradually.

Aerobic exercise is a good choice for people with multiple sclerosis, as it can help improve cardiovascular fitness, reduce fatigue, and promote overall well-being. Swimming, walking, cycling, and using an elliptical machine are all good options.

One study found memory improvements of over 50% among multiple sclerosis patients who completed an aerobic exercise regimen. (11)

Strength training is also beneficial for people with multiple sclerosis. It can help improve muscle tone and bone density, reduce fatigue, and increase strength and endurance. (12) Use light weights and do multiple repetitions to start out. As you get stronger, you can increase the weight and number of reps.

The benefits of exercise for people with multiple sclerosis include reduced fatigue and improved strength, mobility, and most importantly bowel and bladder function. Moreover, exercise gives relief from constipation and urinary tract information.

4. Stress management

keeping stress levels under control can help reduce multiple sclerosis symptoms

Yoga and tai chi are two forms of exercise that can be particularly helpful for people with multiple sclerosis. These mind-body practices can help improve balance, flexibility, and coordination while also reducing stress levels. (13)

Most-Asked Questions About Multiple Sclerosis

Is multiple sclerosis genetic?

Multiple sclerosis is an autoimmune disease with no known cause. It is not known whether people who develop multiple sclerosis have a genetic predisposition or not.

Can multiple sclerosis be cured?

Currently, there is no known cure for multiple sclerosis. However, with symptomatic management and regular checkups, quality of life can be maintained.

Does pregnancy worsen multiple sclerosis?

Multiple sclerosis is not worsened by pregnancy, although being very exhausted makes it difficult to carry on with pregnancy, especially if the condition is misdiagnosed. Mothers with multiple sclerosis frequently experience pregnancy falls and urinary tract infections. Infertility is not a side effect of multiple sclerosis.

Babies born to moms with multiple sclerosis are healthy and pose no particular risk, but as children become older, parents are taught how to regulate their children’s weight by regular exercise and eating more fruits and vegetables than junk food.

As with other conditions, smoking accelerates the progression of problems and raises the risk of cardiovascular disorders. (14)

Do hepatitis B vaccines cause multiple sclerosis?

No, receiving a hepatitis B vaccine does not result in multiple sclerosis.

Numerous studies have shown no link between the hepatitis B vaccination and multiple sclerosis. (15) Two examples of these studies are as follows:

  1. In a study undertaken in the United States, 422 participants with demyelinating diseases, including multiple sclerosis, and 921 matched controls were compared (people similar in age, gender, and enrollment in a healthcare system but who did not have demyelinating disease). The researchers found no association between hepatitis B immunization and demyelinating disease in the study population. (16)
  2. From 1994 to 2003, a research in France (Mikaeloff, 2007) compared kids with multiple sclerosis to kids without. The research found no connection between receiving a hepatitis B vaccine and developing childhood-onset multiple sclerosis. (17)

I think I have some symptoms of multiple sclerosis. When should I see a doctor?

If you think you are exhibiting any of the symptoms of multiple sclerosis, it is important to consult a doctor and neurologist right away. A timely diagnosis can help improve your physical symptoms and prevent further complications.

Which supplements can be used for multiple sclerosis?

After checking with your doctor, you can begin using Ginkgo biloba, turmeric, ginger, omega-3, and magnesium supplements to reduce the symptoms of multiple sclerosis.

What are the best workouts for people with multiple sclerosis?

Without a doubt, exercise plays a major role in ameliorating the symptoms of multiple sclerosis and improving quality of life. Swimming is an excellent exercise for people with multiple sclerosis as it takes the stress off the joints, is relatively safe (under supervision), and can boost mood.

Since there is no cure for multiple sclerosis, can I replace my allopathic medication with a home remedy?

Please do not discontinue any medication or modify any treatment plan without consulting a doctor first. While home remedies can be effective in managing symptoms, it is hard to know if the relief in symptoms is from the remedy itself or from a temporary remittance of the disease.

You can, however, continue to try home remedies concurrently with your allopathic treatment plan, after obtaining approval from your doctor.

Final Word

Although there is no cure for multiple sclerosis, there are many home remedies that can help relieve some of the symptoms. If you are suffering from multiple sclerosis, home remedies can help provide some relief.

Remember to always consult with your doctor before trying any new remedy, especially if you are taking medication for your condition.

Continue Reading Continue ReadingMultiple Sclerosis: Causes, Symptoms, and Treatment
References
  1. Johnson SK, Diamond BJ, Rausch S, Kaufman M, Shiflett SC, Graves L. The effect of ginkgo biloba on functional measures in multiple sclerosis: A pilot randomized controlled trial. Explore (New York, N.Y.). https://pubmed.ncbi.nlm.nih.gov/16781604/. Published January 2, 2006.
  2. Gargouri  B, Carstensen J, Bhatia HS, Huell M, Dietz GPH, Fiebich  BL. Anti-neuroinflammatory effects of ginkgo biloba extract Egb761 in LPS-activated primary microglial cells. Phytomedicine: international journal of phytotherapy and phytopharmacology. https://pubmed.ncbi.nlm.nih.gov/29895492/. Published May 15, 2018.
  3. Jafarzadeh A, Nemati M. Therapeutic potentials of ginger for treatment of multiple sclerosis: A review with emphasis on its immunomodulatory, anti-inflammatory and anti-oxidative properties. Journal of neuroimmunology. https://pubmed.ncbi.nlm.nih.gov/30243185/. Published November 15, 2018.
  4. Ghiasian M, Nafisi H, Ranjbar A, Mohammadi Y, Ataei S. Antioxidative effects of Silymarin on the reduction of liver complications of fingolimod in patients with relapsing-remitting multiple sclerosis: A clinical trial study. Journal of biochemical and molecular toxicology. https://pubmed.ncbi.nlm.nih.gov/33934443/. Published May 2, 2021.
  5. Ghanaatian  N, Lashgari NA, Abdolghaffari AH, et al. Curcumin as a therapeutic candidate for multiple sclerosis: Molecular mechanisms and targets. Journal of cellular physiology. https://pubmed.ncbi.nlm.nih.gov/30536381/. Published August 2019.
  6. Qureshi M, Al-Suhaimi EA, Wahid F, Shehzad O, Shehzad A. Therapeutic potential of curcumin for multiple sclerosis. Neurological sciences: official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology. https://pubmed.ncbi.nlm.nih.gov/29079885/. Published February 2018.
  7. Carvalho PG; ME; J; AN, Lim JL, Nijland PG, Witte ME, Van Horssen J. Glutathione in multiple sclerosis: More than just an antioxidant? Multiple sclerosis (Houndmills, Basingstoke, England). https://pubmed.ncbi.nlm.nih.gov/24842957/. Published October 20, 2014.
  8. Nemazannikova N, Mikkelsen K, Stojanovska  L, Blatch GL, Apostolopoulos V. Is there a link between vitamin B and multiple sclerosis? Medicinal chemistry (Shariqah (United Arab Emirates)). https://pubmed.ncbi.nlm.nih.gov/28875857/. Published February 6, 2018.
  9. AlAmmar  YY; LZ; RY; WA, Albeesh FH, Ibrahim LM, Algindan YY, Yamani LZ, Khattab RY. Effect of omega-3 fatty acids and fish oil supplementation on multiple sclerosis: A systematic review. Nutritional neuroscience. https://pubmed.ncbi.nlm.nih.gov/31462182/. Published July 24, 2021.
  10. Goldberg P, Fleming M, Picard C. Multiple sclerosis: Decreased relapse rate through dietary supplementation with calcium, magnesium and Vitamin D. Medical hypotheses. https://pubmed.ncbi.nlm.nih.gov/3537648/. Published October 1986.
  11. Leavitt VM, Cirnigliaro C, Cohen A, et al. Aerobic exercise increases hippocampal volume and improves memory in multiple sclerosis: Preliminary findings. Neurocase. https://pubmed.ncbi.nlm.nih.gov/24090098/. Published October 4, 2013.
  12. Fimland MS, Helgerud J, Gruber M, Leivseth G, Hoff J. Enhanced neural drive after maximal strength training in multiple sclerosis patients. European journal of applied physiology. https://pubmed.ncbi.nlm.nih.gov/20512584/. Published May 30, 2010.
  13. Hasanpour Dehkordi A. Influence of Yoga and aerobics exercise on fatigue, pain and psychosocial status in patients with multiple sclerosis: A randomized trial. The Journal of sports medicine and physical fitness. https://pubmed.ncbi.nlm.nih.gov/26223004/. Published November 2016.
  14. Canibaño B, Deleu D, Mesraoua B, Melikyan G, Ibrahim F, Hanssens Y. Pregnancy-related issues in women with multiple sclerosis: An evidence-based review with practical recommendations. Journal of drug assessment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7034025/. Published January 23, 2020.
  15. Centers for Disease Control and Prevention. (2020, August 20). Hep B Vaccine and multiple sclerosis faqs. Centers for Disease Control and Prevention. Retrieved from https://www.cdc.gov/vaccinesafety/concerns/history/hepb-faqs.html.
  16. DeStefano F, Verstraeten T, Jackson LA, et al. Vaccinations and risk of central nervous system demyelinating diseases in adults. Archives of neurology. https://pubmed.ncbi.nlm.nih.gov/12707063/. Published April 2003.
  17. Mikaeloff  Y, Caridade G, Rossier M, Suissa S, Tardieu M. Hepatitis B vaccination and the risk of childhood-onset multiple sclerosis. Archives of pediatrics & adolescent medicine. https://pubmed.ncbi.nlm.nih.gov/18056563/. Published December 2007.
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