Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Read moreHow to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Read moreHow Mindfulness Meditation Changes Your Brain
By Lori Golden, MA, CPT, CYT, CCHT
If you've ever wondered how to get out of a mental rut, change the way you think, increase your memory,...
Read more10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
Read more10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
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