With the ever-increasing pace of life, it is common to experience stress from different sources, such as the workplace, relationships, finances, and a busy schedule. Such stress not only takes a toll on your mental health but has physical health implications as well.
It becomes increasingly difficult to complete even the simplest day-to-day tasks when under stress, which unfortunately leads to even more stress. Thus, you must adopt effective stress management techniques to break this vicious cycle and get your life in order, more so since stress is known to trigger and worsen a variety of ailments.
Research shows that meditation and exercise are great ways to combat stress, anxiety, depression, and even physical problems when used correctly. Another important factor associated with stress reduction is mindful living.
While all of these seem to be simple straightforward tips, many different aspects are attached to every stress management technique. Stress management needs to be done correctly for it to deliver the desired results, so it’s best to learn it from established, experienced trainers who will guide you correctly.
A number of blogs run by experts in this field are available on the Internet. These blogs not only provide stress management solutions but also share experiences of people like you, bringing in a sense of relatability and practicality.
Criteria for Selection
Proper stress management is an essential tool for living a healthy life. It is only with mindfulness and good mental well-being that a person can truly be called healthy. While there are a number of things you can try to reduce your stress, it is vital to note that these activities should not cause you any stress in return.
To have a better understanding of how you can deal with stress and anxiety in daily life, you may turn to a number of stress blogs on the Internet that cater to different needs. The information available on such blogs is often a guide to embark on mindful living and mental wellness.
The authors not only offer tips on managing stress and anxiety but also share experiences of different people. The websites also provide resources to manage and eliminate different stress sources.
The Internet is flooded with countless blogs on this topic. This article compiles 15 such stress management blogs that can help you identify stress triggers and deal with them effectively to prevent burnout.
We shortlisted the best stress management blogs through a comparative analysis wherein the selected ones fared better than the others on the following criteria:
- Content quality
- Structural format and presentation
- Regularity in posting
- Usable tips and suggestions
- Authenticity of information
- Popularity and shares
- Number of followers
Top Stress Management Blogs and Websites
Beacons of Change is a spiritually empowering website especially dedicated to women. Through their programs, the community aims at helping women handle the different phases of life and live stress-free.
The articles on the website, which are mostly short reads, are insightful, helping people build a healthy relationship with themselves. You can find a whole section on reiki, or energy, healing on the website.
In addition, the website is a great tool for empaths, helping them prevent diminishing their own health while taking care of others. You can also find pointers on stress management and take inspiration to be a guiding light to others.
Calm, as the name signifies, is a blog that compiles articles that can help inculcate calmness in your life. The blog provides tips on practicing mindfulness and meditation to help relieve stress and attain mental peace.
Additionally, the blog hosts Q/A posts wherein your queries are answered in the best possible manner.
The blog is complemented with the Calm app, which acts as a practical guide to meditation and mindfulness. You can also purchase the Calm book for inspiring stories and tips on the same subject.
Headspace is another application and blog that is dedicated to reducing stress through the practice of meditation. While the app is considered to be a personal trainer to help calm your mind, you can also read about general stress-related topics on the blog.
Among the various articles, you can find tips on lowering stress caused by relationships, travel, health, finances, and politics and learn the usefulness of meditation in handling the same.
In addition to this, you can read about major stress triggers, stress-induced headache, nurturing activities, and mindfulness techniques.
All the data provided on the website is backed by scientific evidence and is therefore safe for use. You can sign up for a meditation regimen on the website to help manage your stress or use the app for the same purpose.
Started by Giovanna, Live and Dare is a practical guide to dealing with stress and negativity in daily life. Through his blog posts, he talks about personal growth, meditation, spirituality, stress management, anxiety, and self-discipline.
The blog can therefore help you go forward on a spiritual journey and deal with stress. You can even sign up for a stress management course on the website. In addition to the blog posts, the website hosts podcasts that share insights, interviews, and stories on relaxation and meditation.
Meditation for Beginners, as evidenced by its name, helps educate people who are looking to start on a meditation routine to manage their stress and make their life more peaceful.
The blog posts are written in an easy-to-understand manner, giving out practical tips for breathing, meditation, and qigong techniques. The website’s new book, “The Essence of Meditation,” is a guide to meditation and its benefits.
Mellowed is a digital storehouse of information on mental health, stress management, wellness, anxiety, alcoholism, and other related topics.
On the blog, you can find tips on calming the mind, improving physical and mental health, and wellness.
The website also has a reviews section where you can read about different relief products, including books, apps, and weighted blankets, giving you ideas on what products can be useful to you.
Mindful Minutes was initiated in 2014 by Melissa, an executive coach and mindful leadership educator.
The blog is an experience-based website dedicated to living a mindful life despite the daily hustle and bustle. Melissa aims at giving helpful tips that can bring about a sense of calm in an otherwise busy life.
Through the years, Melissa has learned and grown a lot and continues to share her experiences and knowledge on the blog, helping thousands to live their life mindfully. You can also read her book “The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People” for some useful guidance.
Positively Mindful is the brainchild of Neil Morbey, a meditation teacher and inspiration guide. On the blog, you can find tips to manage stress and get rid of negative thoughts that pop up in your mind.
Neil, through his posts, shares positive mindfulness, meditation, and yoga techniques, all of which can help induce positivity. You can also take classes and courses on mindfulness on the website. In addition, you can book a coaching session with Neil to help deal with your stress or anxiety.
Running is an excellent stress buster, with an added advantage that it doesn’t require any special training or tools. This is the cornerstone of Run Wild Retreats + Wellness, a company started by Elinor Fish in 2010 with the aim of organizing running and wellness retreats in multiple countries.
These retreats are planned in a manner that enables runners to lower their stress levels while also boosting their vitality and energy.
The website of the company shares articles that encourage running as a stress management technique. You can read about the benefits of running for stress control, physical health, and posture.
The articles shared on the website can help you master mindful running, i.e., going for an effective run without exhausting or burning yourself out by synchronizing your breathing with your running pace. The company encourages you to build a running schedule that not only helps lower stress but also improves fitness and mental clarity.
Mindfulness is a widely recognized stress management technique that helps keep your mind stable and focused in the present moment. If you are looking to embark on a journey to mindfulness or need tips to improve this practice, Simple Mindfulness is the blog for you.
Paige Oldham, the author of the blog, shares articles on the negative effects of stress, anxiety management, tips to foster personal happiness, and various mindfulness techniques. On the blog, you can find a number of tips that can help manage common stressors related to your career, personal relations, finances, and daily life.
Stress Management Society is a UK-based nonprofit organization that serves individuals as well as public and private sector organizations in lowering work-related stress. The organization works by spreading awareness and management tips about mental health in the workplace.
On the website, you can access articles to manage both personal and workplace stress, take stress assessment tests, and enroll in workshops and periodical guides to reduce stress.
With the help of the articles and resources provided on the website, you can effectively control your stress levels to improve your overall performance and productivity.
The American Institute of Stress (AIS) was established in 1978 and has been working to spread awareness about the ill effects of stress. This nonprofit organization also runs a blog towards that end.
You can find a number of articles on the blog containing information on health issues caused by stress and helpful tips for stress management and prevention for people of all ages. Readers looking to manage stress caused by specific triggers such as trauma, workplace, or relationships can search for relevant topics on the website.
The Positivity Blog, founded by Henrik Edberg, is a website dedicated to boosting self-esteem and positivity to help you lead a happy life. The author shares tips for increasing confidence, living mindfully, building social skills, and gaining confidence.
With the help of the articles, you can learn to overcome or control problematic tendencies such as procrastination, self-sabotaging thoughts, and stress. All of the articles are written in layman’s terms and can be given a quick read whenever required.
You can also take courses on social skills, self-esteem, and de-stressing on the website.
14. Tiny Buddha
Publishing articles since 2009, Tiny Buddha is a go-to website for people struggling to foster more happiness and peace in their lives.
The articles on the blog are written by a number of experts sharing their experiences and advice on meditation, mindfulness, peace, stress reduction, relationships, personal challenges, and trauma response.
You can also join the community forum hosted by the website to connect with people who are going through similar problems and share experiences and learning with each other.
15. Yoga Healer
Yoga has emerged as one of the most popular and effective stress management techniques, and you can learn more about this on Yoga Healer.
This website was started by Cate to provide tips, tools, and skills that can help you manage your stress and improve your overall lifestyle. It offers various courses, including Ayurveda and yoga, which can help you lead a stress-free, productive, healthy, and mindful life.