You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily exercise and eating a balanced diet. While the rise in awareness for physical health is appreciable, it is vital to understand that your mental health is equally, if not more, important for your wellness.
Therefore, it is important to break the stigma around mental health and recognize your needs. Fortunately, people have started to talk about mental health and the ways to maintain or improve it.
One of the most common mental health illnesses people struggle with is depression. With this rising awareness, people are now looking for resources to gather certified information on depression and start their journey of preventing or managing it.
The Internet is a great source of information related to depression, including blogs dedicated to depression and other mental illnesses.
Criteria for Selection
The fight against depression can be a tough one, and it can be equally difficult to seek help for the same. However, understanding depression and approaching family, friends, or therapists for help are key to overcoming the problem.
The Internet hosts numerous blogs that talk about the different aspects of depression, share real-life stories, and connect you to different sources that can help you through the journey. These blogs can be very valuable in case it is difficult for you to seek help due to the stigma surrounding mental health.
This article compiles 15 blogs about depression and mental health that can guide you to understanding depression, overcoming it, and even helping a loved one who is going through it. You can find inspiration, motivation, self-care tips, and parenting tips on these blogs.
These blogs were selected among various other blogs on the Internet for their high rating in the following criteria:
- Content quality
- Structural format and presentation
- Regularity in posting
- Usable tips and suggestions
- Authenticity of information
- Popularity and shares
- Number of followers
Top 15 Depression Blogs and Websites to Follow
The Blurt website is dedicated to spreading awareness about depression and removing the stigma around it. Through its various posts, the blog hopes of making people understand the different aspects of depression.
Readers can go through different articles that talk about depression, post-panic attack self-care, anxiety, the impact of physical pain on mental health, managing depression through different stages of life, supporting someone who is struggling with depression, and much more.
In addition, the blog gives you tips on how to be aware of your mental health and how to be open to talking about it. The website viewers can also listen to the audio version of the articles instead of reading them.
Blurt, therefore, is a website that makes people feel heard and supported so that they don’t feel alone.
Chipur, found by Bill White, a mental health professional, is a blog aimed at being a “resource and exchange reservoir” wherein you can read about mental health issues and share your experiences.
White mainly writes about mood and anxiety disorders as he has been living with them for decades and thus has gained a deep understanding of these disorders.
You can also read about the psychology and biology of depression, bipolarity, and anxiety, medications, and supplements on the blog.
The brainchild of Teena Jain, Depression Guide is a storehouse of information on different aspects of depression. You can find links to two different blogs on the website – mental blog and experts blog – and to forums where you can talk about your mental health.
The mental blog covers a wide array of daily-life topics that influence your mental health, such as work, relationships, and Internet usage. The experts’ blog is run by certified experts who provide tips on managing depression and helping a friend or family through the battle.
On the website, you can read articles on depression types and their treatment, other disorders such as autism, general wellness, family, and life issues. Apart from the blogs, you can also read real-life stories, take quizzes, and learn through presentations on mental health topics on the website.
The author of Depression Marathon, Etta, has been living with depression for 21 years, and this blog is representative of her fight against it.
Her journalistic style of writing makes the blog highly relatable and brings out the true aspects of battling depression; you get a first-hand account of the highs and lows of her life with the disorder.
Etta, through her posts, aims at removing the stigma around depression and hopes that people will have a better understanding of mental illnesses and approach professionals for treatment. You can also find general posts on depression and how to deal with it effectively on the blog.
Erika’s Lighthouse was started by Ginny and Tom Neuckranz in honor of their daughter who, unfortunately, lost her battle with teenage depression. Through their loss, the parents recognized the lack of awareness about teenage depression.
Not wanting any teenager to feel alone or unheard, they started this blog to raise awareness about depression in teenagers and break the stigma.
The blog talks about various aspects of depression, educating teens, teachers, and parents alike. Apart from running the blog, Ginny and Tom also conduct different mental health programs in schools and clubs, catering to different levels, so that children and teenagers can understand depression and have the courage to seek help when needed.
HeadsUpGuys is a blog dedicated to empowering men and breaking the myth that depression is a weakness that men shouldn’t expose or feel.
By talking about depression and sharing real-life stories of men with depression, the blog motivates men to talk about their problems and seek appropriate help without caring for what society has to say.
On the website, men can find resources and tools that can help them through their depression, get information about professional services, and also read some inspirational stories of overcoming depression so that they don’t feel hopeless or alone.
HealthyPlace is a repository of information on mental health, psychiatric medications, mental health treatments, the latest developments on mental health, and much more.
The website stores hundreds of detailed informative articles that are helpful for people with mental health issues and with loved ones who are suffering from such issues.
On the website, you can read about the causes of depression, depression in women, depression in children, diagnosing depression, and stigma around depression, among other topics.
You can also take psychological tests on the website to help determine if you have any mental health concerns such as anxiety, depression, or bipolar disorder.
Being in a stressful profession, lawyers, law students, and judges can suffer from anxiety, excessive stress, and even depression.
On the website, you can read real-life stories of professionals fighting depression, tips by certified doctors, and motivation to overcome the struggle in daily life.
You can also get access to the podcast about depression that the website runs.
The Mental Elf is an expert-written blog that provides certified, evidence-based information on depression and other mental illnesses such as anxiety, bipolar disorder, and sleep disorders. You can also find personal entries on the blog, helping bring out the daily-life aspect of depression.
Publishing 5–8 new posts each month, the website is a storehouse of information on depression and other illnesses. In addition, the website also hosts a podcast on mental health.
The National Alliance on Mental Illness (NAMI) is one of the largest mental health organizations with an objective of breaking the stigma surrounding mental health.
The website, through its posts and public awareness events such as Mental Illness Awareness Week, educates people on mental health from different angles.
The website also acts as a source of support for people with mental illnesses, where you can find advice on maintaining healthy relationships and improving your mental health. You can read about depression in the different spheres of life, such as depression in adults, veterans, teenagers, and professionals.
Started in 2004 by Katherine Stone, Postpartum Progress is inspired by her struggle with postpartum anxiety after the birth of her first child. Through her blog, Katherine hopes to support women with postpartum depression and other pregnancy-related mental health illnesses.
In her blog, Katherine shares her journey through postpartum anxiety and how she overcame it. She tries to provide hope to new mothers and help find them suitable self-care methods, taking them a step forward in the fight.
You can gather detailed information on postpartum depression, postpartum anxiety, depression during pregnancy, postpartum PTSD, postpartum OCD, bipolar disorder, post-adoption depression, depression after a miscarriage, postpartum psychosis, and much more on the blog.
TalkSpace is primarily a website that connects you with licensed therapists for online sessions, making mental health care more accessible and affordable. The website also runs a blog dedicated to depression and its different aspects.
On the blog, you can find posts on overcoming depression, parenting with depression, depression associated with a medical diagnosis such as breast cancer, and taking small steps to progress in life with depression.
The posts are a storehouse of information on mental health, which is very useful for people with depression and those supporting someone with a mental illness. You can also access mental health tests on the website and further connect with a psychiatrist for any concerns regarding your mental health, ongoing treatment, or even prescriptions.
13. The Guardian
The Guardian has a portion of its website dedicated to depression, hosting articles on general information on depression, the latest news on mental health research, features, first-hand experiences of celebrities and common people, and much more.
This comprehensive website not only spreads awareness about depression but also gives hope to people struggling with depression, telling them that they are not alone.
Started in 2014 by Dr. Joy Harden Bradford, Therapy for Black Girls is dedicated to helping black women and girls through their mental health struggles.
Aiming at breaking the stigma of seeking help for mental health issues, the website hosts links to a number of therapists all over the nation, catering to black women, helping them get appointments and start their journey of self-care.
Publishing 3–5 new posts each month, the blog shares real-life stories for inspiration, motivates black women to be comfortable in their own skin, inspires them to break stereotypes, and talks about the different life aspects associated with depression.
All of this information is given in an easy-to-understand, relatable manner, also using pop culture illustrations. The website also runs a podcast that answers people’s questions and spreads awareness.
15. Wing of Madness
Wing of Madness, through its quality content, is a pioneer of mental health blogs and has stood the test of time.
The website was started by Deborah Gray in 1995 and has since covered a variety of mental health topics.
The article topics range from depression in children to treatment possibilities, diagnosing depression, and overcoming it. The website also has a link to a YouTube channel dedicated to depression.