Your heart, being the center of your circulatory system, is highly vital for the proper functioning of your body. However, heart problems are the leading cause of death, affecting millions of people every year.
While sometimes heart problems are genetic or congenital, in most cases, they can be prevented. Improving your lifestyle, changing your dietary habits, and being aware of different heart problems so timely treatment can be sought can prevent severe consequences.
To lower your risk of heart disease, you can follow tips from various heart blogs and learn from physicians, health experts, and even patients that have experienced heart problems.
Criteria for Selection
Heart problems are a leading cause of death, and it is normal for people to turn to the Internet to find answers to their questions regarding the heart and its health. While multiple sources can be found online, turn to heart health blogs for authentic and relatable information.
This article compiles 15 such heart health blogs which can help guide a person through different aspects of heart health, various heart conditions and their symptoms, treatment for heart problems, dietary and lifestyle tips to improve heart health, recommendations from doctors, and also patient stories and experiences to gain strength and inspiration from.
These blogs were selected among various other blogs on the Internet for their high rating in the following criteria:
- Content quality
- Structural format and presentation
- Regularity in posting
- Usable tips and suggestions
- Authenticity of information
- Popularity and shares
- Number of followers
Top Heart-Health Blogs
Abiomed, a blog dedicated to heart health, talks about various aspects of treatment for heart diseases, including the symptoms, new treatments, pros and cons of heart surgery procedures, and exercises to help keep your heart fit.
You can also find information on heart-healthy diets, the benefits of different food items, and activities that you can make a part of your daily life to improve your health.
Abiomed is also known for its patient stories on how they recovered from a heart problem and personal accounts by caregivers as well.
HeartTalk is a blog run by the Adult Congenital Heart Association (ACHA) and is dedicated to helping people born with a heart anomaly.
You can find posts on lifestyle and eating habits that are beneficial for those with coronary heart disease (CHD) and tips on lowering stressors associated with CHD, among other topics.
However, the blog largely acts as a ground for people with CHD to share their experiences on living with the heart problem, how it affects their family, and how they overcame it.
In addition to running the blog, ACHA works to increase awareness about CHD by conducting fundraisers, research, and programs and activities that help patients with CHD and their families gain access to better care.
Beverly Hills Cardiology, run by Dr. Shervin Eshaghian, is a heart-specialization clinic located in Los Angeles, CA. Dr. Eshaghian also runs a blog that talks about different heart conditions and the associated symptoms and complications.
In the blog, you can also find different tips on heart-healthy eating and leading a healthy lifestyle, as well as information on what might be harmful to your heart health. In addition, Beverly Hills Cardiology posts different diagnostic and treatment procedures related to different heart problems.
4. Dr. John M
Dr. John Mandrola is a cardiac electrophysiologist specializing in heart rhythm disorders. He runs his website and blog to help people make better heart-friendly lifestyle choices.
Dr. Mandrola publishes two columns weekly and also releases a podcast episode to get his message through to the public. On his blog, you can find posts on different heart-related topics that educate people about the normal working of the heart and tips on how to keep the heart healthy with simple lifestyle choices.
Dr. Mandrola also talks about different heart problems, diagnostic and treatment aspects, heart-friendly exercises, and questions that you need to ask your doctor.
While most of his posts are related to heart rhythm disorders, you can also find topics under general cardiology or general medicine categories that are non-rhythm-related. These topics can include palliative care, chest pains, stents, and coronary calcium.
The Harvard Medical School of Harvard University in Cambridge, MA, runs health blogs in various categories, including heart health. The Heart Health Blog talks about a plethora of heart-related topics, such as diet and nutrition, medications, heart diseases, diagnosis, treatment, and lifestyle.
The blog contains various posts that come directly from doctors; therefore, it contains authentic information about what is and what isn’t favorable to your heart health. You can find articles on heart monitors, the effect of sleep on heart health, the influence of stress, and tips on grocery shopping, among various other posts.
The blog is managed by Harvard Health Publications, which also releases newsletters, videos, books, apps, and web-based interactive tools to educate people about their health and wellness.
Heart Disease Prevention is the brainchild of Ng Peng Hock, who has been running this blog since 2006. As the name suggests, the blog focuses on preventing heart diseases, lowering the risk of heart problems, and tips to strengthen the heart.
Ng Peng Hock also publishes articles on different heart problems and what you can do to improve your health in the early stages of the disorder. She also writes about different alternative therapies and dietary tips that can improve your heart health.
In addition, you can read about the link between heart diseases and different factors such as alcohol consumption, climate change, and smoking on the blog.
Heart Sisters is a blog started by Carolyn Thomas upon experiencing a heart attack caused by a 95% blockage in her coronary artery. On her blog, Carolyn posts about different complex heart problems in an easy-to-understand manner.
Heart Sisters also focuses on the gender bias associated with heart diseases, highlighting that women are often undiagnosed or undertreated when it comes to heart problems. Carolyn also talks about how heart diseases are generally associated with men or women in their older ages only.
You can find posts under different categories, including myths and facts, recent cardiac research, symptoms of heart attacks, and lifestyle changes to lower the risk of heart problems.
Aside from running a blog, Carolyn is also the author of two books on heart health.
Adam Pick, having recovered from a double heart valve surgery, launched the Heart Valve Surgery website in 2006. He has since dedicated a blog to educate and support patients and their families through heart surgeries.
On the blog, you can find posts on topics related to heart valve surgery such as technology updates, tips, news, and advice. Adam also shares his own experiences through diagnosis, surgery, and recovery, so that current patients need not feel alone or confused.
Lisa Nelson is a registered dietitian who aims to educate people on dietary changes that can help manage their cholesterol levels, blood pressure, and weight through her blog, Heart Health Made Easy.
Having had high cholesterol levels despite healthy dietary choices and physical exercise, Lisa chose to study nutrition in order to successfully overcome her genetic high cholesterol problem.
Sharing her knowledge and experience through her blog, Lisa guides her patients to help them achieve good heart health through diet and exercise while lowering their dependence on medications.
Lisa blogs about the effects of folic acid, salt, and the Mediterranean diet on heart health and cholesterol levels. She also gives tips on weight loss for overcoming metabolic syndrome and high blood pressure, among various other topics.
MyHeart is a website run by a group of healthcare professionals to help patients improve and maintain their health. On the blog, you can find information about different heart conditions, prevention, and healthcare resources.
Some topics include high cholesterol levels, high blood pressure, the role of stem cells, and various heart problems and their symptoms and treatment options. The website also hosts a podcast to educate the general masses.
In addition, the MyHeart team develops software useful for medical providers and patients to help overcome the problems involved in the cardiology treatment field.
Nutrition Facts.org, started by Dr. Michael Greger, is known for its video posts that discuss a wide range of topics relating to nutrition and the body, often highlighting recent research in the field.
Besides the videos, you can also find blog posts that talk about heart health and the impact of different foods on it. Popular topics include the effect of coconut oil on cholesterol, the risks of heart stents, and angioplasty.
The information on the website, while not solely dedicated to heart health, is presented in an easily accessible and understandable manner, helping the public to take steps toward improving their overall health, including cardiovascular health.
The blog was created in 2007, and there is one new blog post every week on average, covering different health topics including different aspects of cardiovascular health.
Started in 2012, the South Denver Cardiology Blog, run by the South Denver Cardiology Association, hosts different posts that contain information on heart health and wellness, recent cardiovascular research, doctor’s recommendations, and heart-friendly eating.
The blog chiefly aims at helping patients improve their dietary choices in order to manage heart problems and improve cardiovascular health. The blog articles include the pros and cons of different food items and recipes of easy-to-make dishes.
You can also find advice from physicians and exercises that are beneficial for your heart health on the blog.
13. Support Network
Run by the American Heart Association, the Support Network blog is the support website for patients that are suffering from heart diseases or stroke.
Support Network, therefore, acts as a linking ground for people with similar heart conditions, with the blog sharing the experiences of patients with heart conditions. Moreover, you can find posts by doctors answering common questions and giving tips on how to lead a healthy lifestyle.
The blog also contains support videos and tips for caretakers of patients with heart problems, helping them improve their efficiency.
The AHA, along with Support Network, aims at providing heart disease-associated information and tools to people, all the while funding research for better prevention, diagnosis, and treatment.
Dr. Anthony C. Pearson, a cardiologist, started his blog, The Skeptical Cardiologist, to publish his reviews of existing information about cardiovascular diseases and diets. He wants to help the public differentiate between myths and facts.
Aside from questioning common myths, Dr. Anthony also talks about various heart-related topics such as cardiac testing, healthcare monitoring devices, and statins. You can also find tips on lifestyle changes, medications, and procedures that can help improve your cardiovascular health on the blog.
What Would Cathy Eat, a blog run by Cathy Elton, is a great resource for people searching for heart-healthy food recipes that are not bland or boring.
Patients with heart problems are commonly suggested to consume steamed broccoli and broiled chicken breast, but Cathy focuses on developing recipes that are delicious, satisfying, easy to make, and not harmful to your heart health.
She posts about equally tasty alternatives to saturated fats and processed foods that are commonly found in Western diets. On her blog, you can find recipes such as apple pie, baked falafel, cashew cream, mushroom tart, and muffins, all of which are great for your heart health, as opposed to their usual counterparts.