Lose Weight, Feel Better – Sugar Detox in Just 3 Weeks
Summer is almost here, and many people are planning beach vacations, even if limited to backyard pools as the world health...
Read moreTatiana Larionova is a licensed nutritionist dietitian and Certified Nutrition Specialist. She graduated from the University of Miami with a Master of Science in Nutrition for Health and Human Performance.
In her current role as Nutrition Manager at Early Head Start federal grant agency she oversees the nutrition program at 30 early childcare centers, helping over 750 infants and toddlers and their families achieve and maintain adequate nutrition status, develops menus and special menus, provides nutrition education and implements concepts like mindful eating, family-style dining, intuitive eating; encourages eating seasonal local produce, home cooking and works on overcoming picky eating among others.
Her evidence-based obesity prevention intervention tool Mindful Eating in Preschool Setting was accepted by USDA SNAP-Ed interventions toolkit and is now listed on their national website.
She also has a private nutrition counseling practice Make Sense Nutrition in which she sees clients locally in person and globally via a telehealth platform.
In her practice, she uses the principles of intuitive eating combined with scientific data to provide for the body & mind and make food choices from the place of mindfulness, awareness, and self-care, to be guided by the balanced combination of wants and needs.
Eating intuitively and honoring hunger and fullness, listening to what the body asks for – not just with regards to food, but exercise and rest among other needs – are the core principles of living happily and in tune with the body.
Tatiana believes that recognizing the mind and body connection is necessary to achieve wellness and a healthy relationship with food.
Tatiana helps her clients
Professional Highlights
License and Certification
Professional Affiliations
Presentations, Seminars, and Projects
2016 – Food and Brain Development – a series of presentations on children’s nutrition
2016 – Nutrition, Focus on Women’s Needs – series of presentations for school staff and parents
2017 – Small World, Cultural Diversity School Lunch Program – designed and implemented school lunch program with a focus on cultural diversity and world cuisines
2018 – Mindfulness & Mindful Eating in Early Childhood Education – training on mindful eating for all ages and its implementation for young children
2019 – Mindful Eating in Preschool Setting Module – was included by USDA SNAP-Ed Toolkit as an evidence-based intervention in Obesity Prevention Interventions and Evaluation Framework
2019 – Mindful Eating in Workplace – mindfulness and mindful eating as components of a corporate wellness program
2019 – Compassionate Communication – workshop on non-violent communication principles along with mindfulness to foster professional and personal relationships, staff training series
Education
Summer is almost here, and many people are planning beach vacations, even if limited to backyard pools as the world health...
Read moreThe heart is the source of life – it pumps blood around the clock to keep your organs functional. The heart...
Read moreThe health and well-being of growing children depend on many factors, one of them being nutrition. Although children need the same...
Read moreNew mothers have several objectives to meet when it comes to their health and that of their babies. They are: [su_list...
Read moreLemon water is claimed by many Internet sources to have profound health benefits, from weight loss to improved digestion and prevention...
Read moreMost people who have tried losing and maintaining weight are probably familiar with this old annoying “prescription”: just eat less and...
Read moreMost people have a heightened preference for sweet taste – it is in their genetic makeup, it ensures survival, and it...
Read moreThe idea of having snacks is getting mixed reviews. Consuming smaller, more frequent meals is often advocated as a means of...
Read moreThe most common reason for weight fluctuations lies in the energy equation – if you eat more food or energy-dense foods...
Read moreIf a food’s nutritional density outweighs its energy density (calories) – simply put, if a food has a lot of nutrients...
Read moreFiber is a critically important nutrient in your everyday diet. Dietary fiber promotes healthy digestion and regularity, improves gut microbiota composition,...
Read moreCooking at home, generally, is probably the most important cooking tip there is. Why? Because in home cooking, the cook –...
Read moreHealthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health, stable...
Read moreUntil recently, most nutrition professionals were in agreement that a healthy breakfast is the most important meal of the day as...
Read moreThis site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
© 2019 eMediHealth. All rights reserved.
© 2019 eMediHealth. All rights reserved.