Tatiana Larionova is a licensed nutritionist dietitian and Certified Nutrition Specialist. She graduated from the University of Miami with a Master of Science in Nutrition for Health and Human Performance.
In her current role as Nutrition Manager at Early Head Start federal grant agency she oversees the nutrition program at 30 early childcare centers, helping over 750 infants and toddlers and their families achieve and maintain adequate nutrition status, develops menus and special menus, provides nutrition education and implements concepts like mindful eating, family-style dining, intuitive eating; encourages eating seasonal local produce, home cooking and works on overcoming picky eating among others.
Her evidence-based obesity prevention intervention tool Mindful Eating in Preschool Setting was accepted by USDA SNAP-Ed interventions toolkit and is now listed on their national website.
She also has a private nutrition counseling practice Make Sense Nutrition in which she sees clients locally in person and globally via a telehealth platform.
In her practice, she uses the principles of intuitive eating combined with scientific data to provide for the body & mind and make food choices from the place of mindfulness, awareness, and self-care, to be guided by the balanced combination of wants and needs.
Eating intuitively and honoring hunger and fullness, listening to what the body asks for – not just with regards to food, but exercise and rest among other needs – are the core principles of living happily and in tune with the body.
Tatiana believes that recognizing the mind and body connection is necessary to achieve wellness and a healthy relationship with food.
Tatiana helps her clients
License and Certification
Presentations, Seminars, and Projects
2016 – Food and Brain Development – a series of presentations on children’s nutrition
2016 – Nutrition, Focus on Women’s Needs – series of presentations for school staff and parents
2017 – Small World, Cultural Diversity School Lunch Program – designed and implemented school lunch program with a focus on cultural diversity and world cuisines
2018 – Mindfulness & Mindful Eating in Early Childhood Education – training on mindful eating for all ages and its implementation for young children
2019 – Mindful Eating in Preschool Setting Module – was included by USDA SNAP-Ed Toolkit as an evidence-based intervention in Obesity Prevention Interventions and Evaluation Framework
2019 – Mindful Eating in Workplace – mindfulness and mindful eating as components of a corporate wellness program
2019 – Compassionate Communication – workshop on non-violent communication principles along with mindfulness to foster professional and personal relationships, staff training series
Most people who ever tried to lose and maintain weight are probably familiar with an old annoying “prescription,” just eat less...Read more