Matt Knight, RDN, LDN is a Registered Dietitian Nutritionist (RDN) based in Naperville, IL. He completed a dietetics program from California State University and runs his own nutrition blog by the name of Matt Knight Nutrition which features simple, easy-to-read information about healthy eating with an emphasis on local produce.
Matt believes that health is not merely the absence of disease but a state of optimal well-being. To help individuals reach that state, Matt uses his blog to translate the science of nutrition into easy to understand, simple, and actionable steps. His work emphasizes incorporating more real, locally grown and raised foods into our diets.
This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.