Lauren Gesslein-Hausheer, known as the Holistic Lifestyle Expert, is a registered dietitian, a board-certified specialist in sports dietetics, and a registered yoga teacher. She received her master’s degree in exercise and sports nutrition from Texas Woman’s University, where she also completed her dietetic internship.
Lauren is the owner of Hausheer Nutrition and Wellness, where she works with heart-centered high achievers who are experiencing anxiety, stress, and burnout and are ready to live a simple, holistic lifestyle filled with happiness, vitality, and freedom. She empowers her clients to become their own health authority and take charge of how they feel about their body and their life.
By overcoming mental and emotional obstacles and bringing balance to their physical and mental well-being, they experience improved energy and sleep, strong immunity, good digestion, weight loss, and fulfillment while diminishing stress, anxiety, and negative habits, leading to more confidence in their body and the ability to accomplish bigger goals in their lives.
Lauren has over a decade of experience working with a variety of high achievers. She has supported collegiate and professional soccer, football, basketball, baseball, softball, ice skating, and track athletes around the world, including numerous first-round NFL draft picks.
In addition, she has extensive experience coaching former athletes, special operations military personnel, corporate executives, and busy parents to implement simple and sustainable approaches to lead happier and healthier lives. She has also worked with the NFL Players Association, Wounded Warrior Project, Dallas Stars Hockey, Texas Instruments, the Federal Reserve Bank of Dallas, and Southwest Airlines.
You can learn more about her at HausheerWellness.com or follow her on Facebook at https://www.facebook.com/hausheerwellness/.